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Time for preparing
Contents
- Recipe difficulty
Medium dish
- Energy value
160kcal
- Rating
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Recipe
A delicious second course to your table, cooked at home from pork tenderloin with mixed vegetables.
Let’s get started!
Ingredients
0/10 ingredients
160
Great job
Bon appetit, I hope you had fun with us!
Steps
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- Preheat the oven to 200 °. Wash the vegetables, peel the garlic and cut into thin slices.
- Pour a glass of water 200 into a stew-pan, heated over medium heat. ml and boil the garlic for 15 minutes.
- Cool sunflower oil in the refrigerator.
- Wash and dry the meat, cut into two portions and transfer to a bowl. Add rosemary to the meat, two tablespoons of sunflower oil, salt, pepper to taste, mix, roll in pre crushed corn flakes.
- Pour oil into a frying pan heated over high heat. warm it and fry the meat for a minute on each side, then transfer it to a greased baking dish and remove in a preheated oven for 15-20 minutes, until cooked.
- Cut broccoli cauliflower into 3-4 parts. In the second pan over medium heat, pour oil, warm it and fry vegetables for 5 minutes stirring, salt, pepper to taste.
- Separate the yolks from the proteins, we do not need proteins. Drain water from the stewpan with garlic, cool it in the freezer for Transfer to a blender for 5 minutes, add the yolks, chop 5-10 seconds, then pour in a little chilled sunflower oil, do not ceasing to grind, salt to taste add vinegar sauce ready.
- Put meat, vegetables on a plate and serve with the sauce on the table. Enjoy your meal!
Keywords:
- tenderloin
- Vegetables
- garlic
