Pollock in the oven with vegetables

3

• Time for preparing

  Contents

  • • 0.0.1 50 min
    • 0.0.2 Simple dish
    • 0.0.3 99.77kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  50 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  99.77kcal

• Rating

• Recipe

This recipe for delicious pollock in the oven with vegetables is very simple, so almost every beginner can cook it at home the culinary specialist. The convenience is that we make this dish right away with garnish.

Let’s get started!

Ingredients

0/10 ingredients

• Pollock fillet – 8 pcs.
• Leek – 1 pcs.
• Canned Red Beans – 150 g
• Bell pepper – 1 pc.
• Dill – 30 g
• Lemon – ½ pcs.
• Salt
• Pepper
• Olive oil
• Butter – 50 g

50 мин50 мин 99,77

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Sprinkle fish fillet with salt and pepper, pour over small lemon juice and cool for 20 minutes a place.

2. Peel and rinse all necessary vegetables. Bell pepper cut into cubes, and leek into slices.

3. Heat a pan with olive oil and fry all vegetables. When they are ready, they need to be transferred to a baking dish.

4. Sprinkle pollock fillet on prepared vegetables finely chopped dill, put a few pieces on the fish butter, cover with foil. Bake for 25 minutes at temperature of 190 degrees.

Keywords:

• pollock
• Vegetables
• beans