Pink salmon baked with onions and carrots: video recipe

6

• Time for preparing

  Contents

  • • 0.0.1 45 min
    • 0.0.2 Simple dish
    • 0.0.3 136kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  45 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  136kcal

• Rating

• Recipe

One of the most common ways to cook fish is baking in the oven. This cooking method is fully helps to reveal the taste of fish, emphasize its best notes. Pink salmon is a member of the salmon family, which is useful for the human body, and at the same time has a low cost. However, most people think that pink salmon is rather dry. And for in order to make the fish more juicy, it must be properly to cook. I offer you a variant of delicious baked pink salmon with onions and carrots. The fish in this dish is tender, tasty, fragrant, mouth-watering and unusually juicy.

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Ingredients

0/7 ingredients

• pink salmon (fillet) – 700 gr.
• onions (large) – 1-2 pcs.
• carrots (medium) – 2 pcs.
• salt to taste
• pepper to taste
• mayonnaise – 50 gr.
• sunflower oil – 4 tbsp. (frying) – 1 tbsp. (baking)

45 мин45 мин 136

Great job

Bon appetit, I hope you had fun with us!

Steps

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1. Finely chop the onion. Grate the carrots on a coarse grater.
2. Heat the pan and pour sunflower oil in it for frying. Release chopped onion and sauté for 5 minutes on medium heat.
3. When the onion starts to golden, release the carrots to it, salt and fry vegetables until aldente.
4. Take the fillet of one fish and cut into portions.
5. Put the fish on a baking tray, oiled with sunflower oil, salt and pepper to taste. Lay on top of the fish in an even layer onion-carrot frying, and on it make a “cobweb” of mayonnaise.
6. Put the pan with the fish in a preheated to 200 degrees oven for 25 minutes. Fish can be served with baked potatoes, rice or vegetables. Enjoy your meal.

Keywords:

• quick dinner
• second
• pink salmon
• baked fish
• for dinner
• A fish
• fish in the oven