Pike perch baked with cheese and sour cream

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• Time for preparing

  Contents

  • • 0.0.1 50 min
    • 0.0.2 Simple dish
    • 0.0.3 147.36kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  50 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  147.36kcal

• Rating

• Recipe

Pike perch is a wonderful fish! She has very few bones, she low-fat and low-calorie. But it’s very tasty and healthy. Baked pike perch is good in that it is suitable for both adults and to children. Therefore, I propose to cook this delicious fish at home oven with cheese, onions and sour cream. To make the dish even more tender, it is worth using low-fat sour cream or baby curd.

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Ingredients

0/4 ingredients

• Pike perch fillet – 800 gr
• Cheese – 300 gr
• Sour cream – 200 gr
• Onion – 1 pc.

50 мин50 мин 147,36

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Ingredients:

Steps

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1. Grease a baking dish with vegetable oil. Pike perch fillet lay out evenly. Add salt, pepper and your favorite spices.
2. Cut the onion into thin rings and lay on top of the fish.
3. Grate the cheese on a coarse grater and sprinkle them with fish.
4. The last layer is sour cream. When I cook such a fish for baby son, then take low-fat sour cream or cottage cheese for the dish turned out even more tender. Put the form in pre preheated oven to 180 degrees for 20-30 minutes. Before serving let the dish “rest” for 10-15 minutes. Enjoy your meal!

Keywords:

• children’s table
• Bake
• main course
• Festive table
• A fish
• Zander