Oven baked whiting with potatoes: video recipe

2

• Time for preparing

  Contents

  • • 0.0.1 25 min
    • 0.0.2 Simple dish
    • 0.0.3 112kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  25 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  112kcal

• Rating

• Recipe

For lovers of proper nutrition, an excellent recipe for cooking home delicious fish and potatoes!

Let’s get started!

Ingredients

0/6 ingredients

• blue whiting 500 gr
• potatoes 200 gr
• sunflower oil 30 ml
• soy sauce 50 ml
• seasoning for fish 1 tsp
• salt pinch

25 мин25 мин 112

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Clean the fish, wipe dry.
2. Cut the potatoes into thin plates.
3. Mix sunflower oil, fish spices and soy in a cup sauce.
4. Pour the fish on all sides with this oil.
5. Grease the baking dish with oil, put a layer of potatoes and to salt. Put fish on top and send in the oven to bake on 30 minutes at 200 gr.

Keywords:

• fish in the oven
• fish and potatoes