Oven baked chicken breast

four

• Time for preparing

  Contents

  • • 0.0.1 50 min
    • 0.0.2 77.55kcal
    • 0.0.3 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  50 min

• Energy value
  

  77.55kcal

• Rating

• Recipe

Bake chicken breast, stuffed with garlic. She is very tasty immediately after cooking at home in the oven, successfully combined with boiled rice as a side dish and just as good in chilled form when it can be cut for sandwiches. The dish turns out dietary and very suitable for those who do not need extra kilograms.

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Ingredients

0/5 ingredients

• Chicken breast fillet – 1 pc.
• Sour cream – 2 tablespoons
• Garlic – 4-5 small cloves
• Salt
• Pepper

50 мин50 мин 77,55

Great job

Bon appetit, I hope you had fun with us!

Steps

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1. Dry the chicken breast without my bones, so that there is no excess moisture. Skin is removed or shifted to the side. Make a knife punctures and place the peeled garlic clove in each puncture.
2. On all sides, generously lubricate the breast with sour cream. When baking a crust will be formed that will preserve meat juices, not letting them evaporate. Salt and pepper to taste.
3. Put in a refractory bowl. To protect the meat from burning, you need to cover it, so gently move the chicken skin back or cover with foil. We send to a red-hot up to 200 degrees oven for 40 minutes. The main thing is not to overdo it in the oven, in Otherwise, the breast will be overdried.

Keywords:

• In the oven
• diet food
• bake
• chicken breast
• Hen
• Sour cream
• garlic