Omelet “Vitamin”

one

• Time for preparing

  Contents

  • • 0.0.1 40 min
    • 0.0.2 Simple dish
    • 0.0.3 67.3kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  40 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  67.3kcal

• Rating

• Recipe

If you want to lose weight and start eating right, then this The recipe will definitely be to your taste! I suggest cooking at home tasty, healthy and diet breakfast – omelet “Vitamin”! Such the omelet is not fried in a pan, but baked in the oven. Done without drops of oil, only eggs, milk and vegetables. Everything is very simple!

Let’s get started!

Ingredients

0/6 ingredients

• Spinach – 4 Pieces (fresh)
• Pepper – 1 Piece (Bulgarian)
• Broccoli – 200 grams
• Egg – 4 Pieces (Chicken)
• Milk – 150 Milliliters
• Salt – To taste

40 мин40 мин 67.3

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Finely chop the spinach, chop the pepper into straws.
2. We sort the broccoli into inflorescences, boil until tender.
3. In the form we spread the vegetables in layers.
4. Mix the eggs with milk and salt. Pour the vegetables with the mixture.
5. We send to bake for half an hour in the oven. Temperature set 170 degrees.

Keywords:

• tasty dish
• Diet dish
• breakfast
• pp
• proper nutrition
• hearty meal