Tasty and satisfying low-calorie breakfast in a few minutes in microwave oven. Apples can not be peeled, so you add porridge has more healthy dietary fiber. Mix them with oatmeal cereal, add a pinch of cinnamon for a classic bouquet of flavors and boil in water. Sweeten the finished porridge with maple syrup, filling it with a warm caramel flavor and sprinkle with fried pecans, which will enrich your breakfast with healthy fats. Enjoy perfect dessert combination of flavors and aromas of all ingredients of this porridge. Nutritional value of one serving: (2 total) Calories 323, total fats 12 g., saturated fats g., proteins 7 g., carbohydrates 48 g. fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Time: 10 мин.Difficulty: easy Servings: 2 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 tbsp. oatmeal
- 1 apple, preferably Macintosh, peeled and coarsely chopped
- 1/4 tsp ground cinnamon
- A pinch of salt
- 2 tbsp. water
- 2 tbsp. l maple syrup
- 1/4 Art. fried pecans
Recipe:
In a large microwave bowl, mix the apple, oatmeal, and cinnamon. Pour in water and mix. Cover tight or plastic with a film or a tight-fitting lid and heat in the microwave oven until apples are soft and most of the liquid absorbed in about 8 minutes. Stir in maple syrup. Lay out porridge in 2 bowls and sprinkle with nuts on top. Serve immediately. Recipes with similar ingredients: Hercules flakes, apples, maple syrup, pecans, cinnamon
