Oatmeal for proper nutrition: video recipe

0

• Time for preparing

  Contents

  • • 0.0.1 40 min
    • 0.0.2 Simple dish
    • 0.0.3 213.8kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  40 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  213.8kcal

• Rating

• Recipe

For those who follow their figure – this is a godsend! Sugar free and without flour. Very delicious cupcake. If you don’t have enough sweets, you can pour honey or sprinkle with chocolate. Be sure to cook houses!

Let’s get started!

Ingredients

0/9 ingredients

• kefir 50 ml
• ground oatmeal 150 gr
• baking powder 1 tsp
• banana 2 pcs
• cinnamon (to taste)
• nuts 30-40 gr
• raisins 30-40 gr
• eggs 2 pcs
• olive oil 1 tbsp

?‍?Пп Рецепты, ?Пп Дневник 40 мин40 мин213.8

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Knead a banana with a fork.
2. Add the ground oatmeal.
3. Add eggs, then baking powder and cinnamon, then kefir, nuts and raisins.
4. Pour 1 tablespoon of olive oil and mix.
5. Pour into a baking dish.
6. Sprinkle with pumpkin seeds, sesame seeds (or whatever your heart desires).
7. In the oven bake at t 180 30 minutes.

Keywords:

• baking pp
• Cake
• oatmeal
• snack
• pie