Oatmeal Breaded Meat

one

• Time for preparing

  Contents

  • • 0.0.1 1h 10min
    • 0.0.2 Medium dish
    • 0.0.3 138.46kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  1h 10min

• Recipe difficulty
  

  Medium dish

• Energy value
  

  138.46kcal

• Rating

• Recipe

Home-made oatmeal breading can be served both as a main course and as a tasty snack. Such meat can be made even losing weight and people who adhere to proper nutrition, it will not harm your figure. The dish is made from diet meat – chicken.

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Ingredients

0/5 ingredients

• chicken fillet – 300 g
• yogurt – 200 g
• oatmeal – 100 g
• Provencal herbs – 1 tablespoon
• mustard – 1 tsp

1ч 10мин1ч 10мин 138.46

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Steps

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1. Mix yogurt with mustard. Add chicken pieces to the mixture. fillet, marinate for thirty minutes.
2. Combine oatmeal with Provencal herbs. Grind with using a blender.
3. Bread the chicken fillet in breading, spread on a special silicone mat, send to the oven for thirty minutes. Oven it is necessary to preheat to 180 degrees.

Keywords:

• delicious chicken fillet
• breaded chicken
• breaded meat
• proper nutrition