Oatmeal and Flax Bars: Video Recipe

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• 2

• Time for preparing

  Contents

  • • 0.0.1 30 min
    • 0.0.2 Simple dish
    • 0.0.3 287.6kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  30 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  287.6kcal

• Rating

• Recipe

Delicious PP bars, cooked at home simply and quickly. Delicious and healthy snack, for adults and children

Let’s get started!

Ingredients

0/9 ingredients

• Vanillin -1 pack (1.5 g)
• Dried apricots -5 pcs (25 gr)
• Walnuts -15 gr
• Salt – a pinch
• Applesauce -80 gr (1 apple)
• Honey -2 tsp (20 gr)
• Oatmeal -60 gr (1 cup)
• Oat bran -1 tbsp (10 g)
• Flax seeds – 1.5 tbsp (15 g)

30 мин30 мин 287,6

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Add 60 g of oatmeal to the bowl, then oat bran (1 tbsp), flax seeds (1.5 tbsp), vanillin (1.5 g), dried apricots (5 pcs), walnuts (15 gr) and a pinch of salt, mix well.
2. Add applesauce (80 g) and 2 tsp honey. All is well. mix.
3. Preheat the oven to 180 degrees.
4. Cover the baking sheet with baking paper or a silicone mat. (If using baking paper, grease it vegetable oil).
5. Spread oatmeal, evenly distribute, 1 thick see edges trim with a knife.
6. Bake for 30 minutes. Remove the baking sheet from the oven and, while not cooled, cut the cake into rectangles. (After the cake hardens and the yoke will be harder to cut). After a little cool Bars. Bon appetit.

Keywords:

• quickly
• honey
• pp
• dried fruits