During the diet you have to limit yourself in variety dishes, how to control yourself at the New Year’s table? But even diet meals can be delicious and festive. what cook to have fun celebrating the New Year and save read the figure in .
Cold appetizer
Eggplant rolls with feta cheese and pepper— beautiful and very tasty dish. Of all the ingredients that its make up, only cheese will be high-calorie.
For cooking, chop the eggplant and grill until softness. Subsequently, this will give the dish sophistication and tenderness. Mix the remaining ingredients, spread on slices of eggplant and twist into rolls. Fasten with toothpicks.
Calories: 105 Kcal / 100 gr. To reduce calories You can reduce the amount of cheese.
Hot snack
Another no less beautiful dish with a big name – zucchini towers with cheese and pistachios. Included in its composition Strakkino can be replaced with any other soft cheese, if this will not be at hand. To cook us again need a grill. Cut into zucchini slices, fry with two sides, put on the baking sheet on each other three circles, do not forgetting to add cheese between them. Sprinkle chopped on top pistachios. Bake for 6-10 minutes at 200 C.
Calories: 70 Kcal / 100 gr. To reduce calories reduce the amount of cheese.
Salad
Grapefruit and Avocado Salad shrimp is a bitter-fresh taste, an interesting serving and solid benefit! Boil the shrimp. Put leaves on a plate lettuce, large slices of tomato, grapefruit and avocado. Add shrimp and sprinkle with lemon juice.
Calories: 85 Kcal / 100 gr. To reduce calories reduce the number of avocados.
Hot
Oven baked rabbit with rice will become full a dish on the festive table. To make the meat tastier, it should be pickled. Prepare rice with carrots in milk, put on foil, and on top – rabbit meat. Bake for 1.5 hours.
Calories: 138 Kcal / 100 gr. To reduce calories replace milk with water.
Dessert
Even dieters sometimes need to pamper themselves sweet. Turkish delight from apples with walnuts is excellent Suitable for this. For cooking, boil sugar syrup and to obscure chopped apples in it. Add chopped walnuts nuts. Dilute starch and pour in apple jam. After mass thicken, cool and send to the refrigerator. Slice dice and roll in coconut.
Calories: 143 Kcal / 100 gr.
Drink
Delicious apple smoothie with carrots will become a wonderful New Year’s cocktail with an orange mood per year yellow dogs! Cooking in a blender.
Calories: 31 Kcal / 100 gr.
Keywords:
- diet
- diet table
- New Year’s table
