Pancakes multicolored with vegetables for children
Pancakes with vegetables for children with original avocado sauce – surprisingly colorful and delicious dish. Fancy multicolored cakes are eaten instantly. What is the beauty of this recipe? You You can add a variety of vegetables to the dough, but we offer try spinach, beets and pumpkin.
Pancakes with vegetables for children
Vegetable pancakes are perfect for children from 4 years. The recipe is variable, you can add other “color” vegetables: carrots, cauliflower or broccoli, zucchini or any preferred. We took the brightest and most interesting.
For cooking you will need:
Dough:
- Milk 2 cups
- Flour 2.5 cups
- Fresh yeast 20 gr
- 2 eggs (or 4-6 quail eggs)
- Medium Beet 2 pcs
- Spinach 200 gr
- Pumpkin pulp 150 gr
- Sugar 2 tablespoons
- Salt 1 teaspoon
- Vegetable oil (can be corn or olive) for frying
Sauce:
- Spinach 150 gr
- Avocado 2 pcs
- Olives 4-5 pcs
- Lemon juice 1 table spoon
- Sour cream 100 ml
For children from 11 years old, you can replace sour cream with olive oil and add a little black pepper.
You can prepare multi-colored pancakes for children So:
Dissolve yeast, salt and sugar in warm milk. Shuffle and add eggs, add portion of flour and knead the dough. Must get homogeneous, without lumps. Cover the x / with a towel and set aside in a warm place for 2-3 hours to lift.
In the meantime, prepare the vegetables for the pancakes.
Wash the beets, dry and wrap in foil. Bake in preheated to 180 ° C oven for an hour. Then cool the beets and free from cleanings. Chop in small pieces, chop in a blender and wipe through a sieve. It will turn out homogeneous gruel.
Beets must be baked in the oven for cooking multi-colored pancakes. If the root crop is boiled, then with chopped mass will be watery, liquid, not suitable for this prescription.
Peel the pumpkin and seeds, cut into small pieces and put in a baking dish or pan. Sprinkle with salt and bake in the oven for 15-20 minutes at 180 ° C until soft. After bake beat the pumpkin in a blender and rub through a sieve.
Squeeze spinach in boiling water for 3 minutes, then flip on colander and squeeze lightly with a spoon to let out excess fluid. Then grind with a blender and wipe through a sieve.
Of course, a lot has been written about the benefits of spinach, but how is it explain to a child who cannot stand his spirit. Here you can do this: take equal amounts of spinach and leaves young cabbage. Next, follow the recipe.
Divide the dough into three equal parts. In the first part add pumpkin puree, the second – beets, and the third part spinach (or a mixture spinach with cabbage). Leave for 30 minutes in a warm place.
While the dough for vegetable pancakes “fits”, cook sauce.
Peel the avocado, take out the stone and chop the flesh small cubes. Spinach in salted water, flip on colander to stack the whole broth. Grind in a blender along with olives. Combine the spinach mass with avocado, add sour cream and, mixing thoroughly, pour chilled juice in a thin stream lemon.
Bake pancakes in a hot frying pan, oiled, on both sides until golden brown. It is advisable not to make pancakes large spilling the dough with a tablespoon.
You can bake large pancakes, making them stuffed with cottage cheese.
So that pancakes are always removed from the pan, even if very thin, take advantage of the secret.
Add the yolk to the baking oil, stir and grease this mixture to the pan. The first pancake will never be lumpy.
Tasty ideas:
Food for the child should be varied, nutritious, and most most importantly, attractive. Show your imagination, make beautiful sandwiches for children, collect original fruit rolls. You will see your efforts disappear in an instant. You You will see a well-fed and happy baby.
