Unlike traditional mitlof meat loaf, these portioned mitlofs form in the form of oval cutlets, but are also smeared ketchup and baked in the oven. This method will help you out if you need to prepare equal portions for each guest, or if you have no special rectangular baking dish. As part of mitlof a mixture of pork minced meat without fat with minced turkey, which gives the dish a more pronounced meat taste, and for bonding minced meat are used egg whites and oatmeal. The resulting mitlof texture it turns out more dense, as it should be, but remains juicy. Nutritional value of one serving: (4 total) Calories 214, total fats 6 g., saturated fats g., proteins 27 g., carbohydrates 12 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
AT ремя: 35min Difficulty: easy Portions: 4 The recipes use dimensional capacity: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cups (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teahouse spoon (tsp) – 5 ml.
Ingredients for the recipe:
- 220 gr lean pork minced meat
- 220 gr lean minced turkey
- 1/3 Art. oatmeal
- 4 tbsp. l ketchup
- 1 tbsp. l spicy brown mustard
- 1 tsp soy or worcester sauce
- 2 tsp finely chopped oregano + extra for serving (optional)
- Squirrels 2 large eggs
- 1 medium red onion, grated (about 1/3 tbsp.)
Recipes with similar ingredients: minced pork, minced turkey, cereal hercules, ketchup, oregano
Recipe preparation:
- Preheat the oven to 230 ° C. Cover the parchment baking sheet paper or foil.
- In a large bowl, gently mix both types of minced meat with your hands. Вseparate a small bowl evenly mix oatmeal, 2 tbsp. l ketchup, 0.5 tbsp. l mustard, soy sauce, oregano, egg whites, onion, 0.5 tsp salt and 1 tsp. ground black pepper. Add oat mixture into meat and mix by hand.
- Form from the minced meat 4 oval cutlets about 10 cm long. And 4 cm thick and lay on a prepared baking sheet. In a small bowl, mix the remaining 2 tbsp. l ketchup and 0.5 tbsp. l mustard. Apply ketchup to each mitlof.
- Bake until cooked, about 20 minutes. If desired sprinkle oregano and serve.
