A flank steak is a cut of beef flank. It is tougher than traditional steaks, but at the same time has a richer taste, for which real beef lovers adore him. Since this cut inexpensive, you can include it in your daily diet and cook amazing steaks. To make your flank steak tender and juicy, pre beat it with a hammer, pickle in a mixture of balsamic vinegar, olive oil, sugar and garlic and then fry in a pan to a medium degree of frying. Serve Steaks with salad leaves, fried onion rings and blue sauce cheese. Nutritional value of one serving: (4 total) Calories 310, total fats 16 g., saturated fats g., proteins 33 g., carbohydrates 7 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with friends: 
Time: 30 minutes plus pickling time Difficulty: easy Servings: 4 V recipes use measured containers with a volume of: 1 glass (tbsp.) – 240 ml 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cups (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp. l.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 550 gr beef flank steak
- 2 tbsp. l olive oil
- 1 tbsp. l balsamic vinegar
- 1 tsp brown sugar
- 2 cloves, minced garlic
- 2 tbsp. l crumbled blue cheese
- 2 tbsp. l low yogurt or kefir fat
- A bit of Worcester sauce
- 1 medium red onion
- 0.5 tsp salt
- 1/4 tsp ground black pepper
- 12 sheets of radicchio
- 2 tbsp. l chopped parsley leaves
Recipes with similar ingredients: beef, blue cheese, yogurt, balsamic vinegar, Worcestershire sauce, radicchio
Recipe preparation:
- Put the steak between 2 pieces of plastic wrap or parchment and beat to a thickness of 0.5 cm. Cut obliquely against fibers into 4 equal parts.
- In a small bowl, mix 1 tbsp. l olive oil, balsamic vinegar, sugar and garlic. Put the steak in a sealed plastic bag with ziplock, fill with marinade and leave for 30 minutes at room temperature or for 1 hour in the refrigerator.
- Meanwhile, in a small bowl, mix the blue cheese and yogurt. Mash with a fork until a creamy mass is obtained. Stir in Worcester sauce.
- Sprinkle a large grill pan with a cooking spray and heat her on moderately high fire. Cut the onion into 0.5 cm circles., grease on both sides of the remaining 1 tbsp. l olive oil and fry for 6 minutes on each side. Then divide into rings.
- Remove the meat from the marinade, salt and pepper on both parties. Pour the marinade. Fry meat in a grill pan on medium high heat for about 3 minutes on each side for medium roasting.
- Arrange on each plate 3 sheets of radicchio and a bunch of Luke. Put a piece of steak on top. Pour blue sauce cheese and sprinkle with parsley.
