Marinade fish

4

• 2

• Time for preparing

  Contents

  • • 0.0.1 1 hour
    • 0.0.2 Simple dish
    • 0.0.3 67kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps

  1 hour

• Recipe difficulty
  

  Simple dish

• Energy value
  

  67kcal

• Rating

• Recipe

Nostalgic dish. It brings back memories of the Soviet eateries when Thursday was a fish day and was necessarily served fish, often under the marinade. Take a little time to fry, stew marinade, and you have amazingly delicious fish on the table under the marinade. Any fish can be cooked like this at home, but the tastiest som.

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Ingredients

0/8 ingredients

• fish 1.0-1.5 kg
• onion 3 pieces
• carrots 3 pieces
• tomato paste 3 tbsp. l
• salt; sugar; pepper to taste
• water 3 cups
• vegetable oil to taste
• flour to taste

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Steps

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1. Haddock fillet (can be any sea fish) pieces. Season with salt, pepper, cover, set aside for two hours.
2. Stir in grated carrots in a pan, add onion, stew over low heat.
3. Roll soaked fish in flour, after shaking off excess moisture.
4. Dip in preheated oil, fry over high heat until golden crust.
5. Dilute 3 tablespoons of tomato paste in three glasses water, dissolve salt, sugar to taste, pour into vegetables, bring to a boil.
6. Put the fried fish in the baking dish, pour marinade, put in the oven preheated to 200 degrees for 20 minutes. Classic serving of this dish with potato mashed potatoes. Bon appetit!