Mackerel steaks baked with onions

2

• Time for preparing

  Contents

  • • 0.0.1 35 min
    • 0.0.2 Simple dish
    • 0.0.3 20,1kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  35 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  20,1kcal

• Rating

• Recipe

Quick and tasty are the main characteristics of this recipe. A mackerel is prepared at home using this technology in just 25 minutes. It takes less than 10 minutes to prepare the ingredients.

Let’s get started!

Ingredients

0/3 ingredients

• Mackerel – 2 carcasses
• Onion – 1 pc.
• Salt to taste

35 мин35 мин 20,1

Great job

Bon appetit, I hope you had fun with us!

Steps

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1. Mackerel rid of the head, fins and entrails. Cut off tail.

2. Rinse the carcasses and cut into steaks.

3. Make cross sections on each piece and place there onion rings.

4. Salt the fish, put on a baking sheet, greasing it with oil.

5. Bake for 25 minutes at 200 degrees.

Keywords:

• mackerel in the oven