With this recipe, you can easily turn cauliflower into easily digestible low-calorie and low-carb side dish, which replace you with rice and any other cereals. In this vegetable rice contains only ¼ part of the carbohydrates we get with plain rice. And olive oil, fried onions, fresh herbs and some lemon juice will enrich the taste of cauliflower so that it You can eat as an independent dish. Also rice from cauliflower can be served with meat, chicken, fish and any main dishes that usually come with rice. The nutritional value of one servings: (total 4) Calories 140, total fat 11 g, saturated fat g., proteins 3 g., carbohydrates 10 g., fiber g., cholesterol mg., натрий мг., сахар г. 
Time: 25min Difficulty: easy Portions: 4 The recipes use dimensional capacity: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cups (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teahouse spoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 large head of cauliflower, divided into 2.5 inflorescences cm.
- 3 tbsp. l olive oil
- 1 medium onion, diced into small cubes
- 2 tbsp. l parsley leaves finely chopped
- Juice of half a lemon
Recipes with similar ingredients: cauliflower, lemon juice
Recipe preparation:
- Cut the cauliflower inflorescences, cutting off everything if possible stalks. In 3 sets, put the inflorescences in a food processor mix to make cabbage look like couscous.
- In a large frying pan over medium heat, heat the olive butter. As soon as the smoke comes out of the oil, add the onion and mix, to cover it with oil. Keep frying, stirring often, until the onion will not fry at the edges and will not soften, about 8 minutes. Add cauliflower and mix. Add 1 tsp. salt and continue fry, stirring frequently, until cauliflower softens, 3-5 minutes. Remove from heat.
- Transfer the cauliflower into a large serving bowl, sprinkle with parsley, sprinkle with lemon juice and salt to taste. Serve warm.
