Low calorie fish fillet cutlets

one

• Time for preparing

  Contents

  • • 0.0.1 45 min
    • 0.0.2 Medium dish
    • 0.0.3 125.27kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  45 min

• Recipe difficulty
  

  Medium dish

• Energy value
  

  125.27kcal

• Rating

• Recipe

Make low-calorie homemade fish fillet patties – that’s healthy protein without a drop of oil. Such a dish is prepared quickly and simple and it tastes great.

Let’s get started!

Ingredients

0/8 ingredients

• Cod fillet – 800 g
• Egg – 1 pc.
• Carrots – 1 pc.
• Onion – 2 pcs.
• Salt to taste
• Flour – 3 table. spoons
• Long loaf – 300 g
• Milk – 50 ml

45 мин45 мин 125.27

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Defrost cod fillet and cut into medium sized pieces. Grind it in a blender with onions, carrots, egg yolk.

2. Soak the pulp of the loaf in milk. Add to the minced meat and carefully knead it with your hands. If the stuffing is too liquid, you can add breadcrumbs or flour to it.

3. Form cutlets and put them on a baking sheet paper.

4. Bake in a preheated oven to 200 degrees for 35 minutes.

Keywords:

• Bake
• A fish
• fish cakes
• fillet