Fish Casserole Recipe
How to make lemonade to feel tenderness diet meat? The casserole recipe for kids is delicious and very nice. After all, potatoes become allies of the filling from the lemoneme and carrots. The dish is prepared quickly and easily. So cook the cod in Britain. Add pungency – get a casserole for adults.
Nutritionist advice: position a lemone like a fish diet, low calorie. Lemon recipes are recommended for children’s diet. This fish is also useful for pregnant women. AT there are a lot of B vitamins, vitamin E, PP and the most useful macro- and trace elements.
Fish casserole. Oven lemoneme
Fish often “naughty” – falls apart when frying, and strives soak in more oil. It’s all about the structure of meat. In him a lot of water, which, evaporating, literally breaks the appetizing crust. If you fry a lemon, try to do it quickly, and buy small fish. And in the casserole tender meat the lemons do not bother the mistress with their burrow. You can use even “huge” instances. Not scary.
To cook a casserole of lemonade in the oven, you will need
- Lemonema (filet or whole) – about 800g.
- Potatoes – 3-4 pieces
- Onion – 1pc.
- Carrots – 1 pc.
- Eggs – 1or 2pcs.
- Spices for fish
- Butter, some mayonnaise
You can cook a casserole of lemons So: 
Boil defrosted fish for 10 minutes in water with bay leaf. This is necessary in order to easily separate the meat from the seeds. Not digest.
Boil the jacket potatoes and carrots. Once the fish is a little cool, separate the fillet. It is very easy, takes a little time.
Sauté the sliced fillet with onion in butter. Spices, salt better to add at this stage to taste.
Cut potatoes into slices or round plates, lay out layer in a refractory container. Salt. Rub the carrots thin on top layer. Spread out the fish mass. The next layer is a little grated carrots and potato slices. Lubricate with a mixture of mayonnaise with egg and put in the oven. The degree of “crust” is determined by taste. Hold the casserole in the oven so that the layers get used to each other to a friend.
- You can serve the casserole from a lemoneme as a separate dish on the “second”, as an original snack on the festive table. The participation of greenery is not forbidden.
Tasty ideas
Read the recipe “cabbage rolls with fish.” Instead of filling you can use the lemoneme fillet, prepared as for casseroles. If you cook an adult lemoneme casserole, add garlic to the mayonnaise / egg mixture. Spring is very tasty and it is good to eat watercress and young arugula. Serve the casserole with with such a set – you will not regret it.
