The dish is prepared from a mixture of leaf lettuce, a large amount parsley, chives, peppermint, cucumber and sweet grape tomatoes, and before serving mixed with lemon dressing and crispy slices of fried pita. Juicy Vitamin Salad with a refreshing taste – this is the perfect appetizer or side dish in a hot weather. Nutritional value of one serving: (total 
Calories 150, total fats 8 g., saturated fats g., proteins 4 g., carbohydrates 18 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Time: 25min Difficulty: easy Portions: 8 The recipes use dimensional capacity: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cups (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teahouse spoon (tsp) – 5 ml.
Ingredients for the recipe:
- 3 whole grain pits with pockets (15 cm in diameter)
- 1/4 Art. freshly squeezed lemon juice
- 1 tsp lemon zest
- 1/4 Art. olive oil
- 1 large head of romano lettuce, torn to pieces sized 1 bite (about 6 tbsp.)
- 1 tbsp. chopped parsley
- 1/4 Art. chopped green onions
- 0.5 tbsp. chopped mint leaves
- 1 cucumber, seedless, thinly sliced in a semicircle
- 2 tbsp. grape tomatoes cut in half
Recipes with similar ingredients: leaf lettuce, romaine lettuce, grape tomatoes, cucumbers, lemon juice, pita, mint
Recipe preparation:
- Preheat oven to 190 ° C. Divide each pita into 2 round cakes and fry on a baking sheet on a medium level oven until golden brown, about 10 minutes. Cool the cakes and break into pieces the size of one bite.
- In a small bowl, mix lemon juice, zest, salt and black pepper. Add olive oil and mix.
- In a large bowl, combine salad, parsley, green onions, mint, cucumber and tomatoes. Add to salad immediately before serving. pita and dressing. Shuffle.
