Ellie Krieger sandwich is a lighter option classic lazy burger “Slut Joe.” She chooses lean ground beef fried with protein-rich red beans, adds tomato paste and spreads this mixture on buns from whole-grain flour. Nutritional value of one serving: (8 in total minced sandwiches) Calories 248, total fat 4 g, saturated fat g., proteins 18 g., carbohydrates 37 g., fiber g., cholesterol mg., натрий мг., сахар г. 
Time: 30 мин.Difficulty: easy. Quantity: 8 minced sandwiches. Recipes. volumetric containers are used in volume: 1 cup (tbsp.) – 240 ml. 3/4 cups (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (Art.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 450 gr lean ground beef
- 1 jar of small red beans or pinto beans, preferably low salt content (drain brine and rinse)
- 1 minced jalapeno peppers
- 1 diced red pepper
- 1 diced onion head
- 4 minced cloves of garlic
- 1.5 tbsp. tomato sauce without salt
- 2 tbsp. l tomato paste
- 1 tbsp. l red wine vinegar
- 1 tbsp. l molasses
- 1 tbsp. l Worcester sauce
- 1 tsp mustard powder
- 3/4 tsp salt
- Freshly ground black pepper
- 8 wholemeal burger buns
Recipes with similar ingredients: ground beef, buns for hamburger, onion, garlic, mustard powder, sauce Worcestershire, wine vinegar, molasses, tomato paste, pinto beans, jalapenos, chili peppers
Recipe preparation:
- In a large skillet with a non-stick coating on moderately over high heat, fry the meat with onions for 5 minutes, separating if will appear, meatballs in the cooking process. Pour out stand out juice from the pan. Add garlic, jalapenos and red pepper and cook for another 5 minutes, stirring occasionally. Add beans, tomato sauce and pasta, wine vinegar, molasses, Worcester sauce, mustard powder, salt and pepper, reduce heat to low and simmer for another 5 minutes with low boil. Put on half a glass of filling for each bun and serve.
