Lazy porridge in the bank: video recipe

0

• Time for preparing

  Contents

  • • 0.0.1 10 min
    • 0.0.2 Simple dish
    • 0.0.3 150kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  10 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  150kcal

• Rating

• Recipe

I really love lazy porridge in a jar and eat it for breakfast or for snack. It’s easy to cook, and how much good it is! And lately I cheated on oatmeal, and just “hooked” on the cereal, where the mixture cereals like “5 cereals”, “7 cereals”.

If for some reason you have not tried this fast porridge, which can not be boiled, then just urge you to it try to cook it at home!

Components can be changed as desired.

Let’s get started!

Ingredients

0/6 ingredients

• 3 tbsp cereal “5 cereals”
• 120 ml kefir
• 1 tsp coconut flakes
• 1 tsp chia seed
• 1 tsp honey
• 40 g frozen berries

? 10 мин10 мин 150

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Pour a little kefir into a bowl or jar at the bottom.
2. Add flakes, coconut, and chia seeds. Quick flakes do not take preparations; they are of no use.
3. You can add anything: flax seeds, dried fruits, nuts or do not add anything.
4. Add honey and the remaining kefir. Mix everything well, but You can not touch and leave it in layers, so everything is fine too is fed.
5. From above I lay directly frozen berries.
6. Put in the refrigerator for the night. If left at room temperature, you can eat after 2-4 hours.

Keywords:

• porridge in a jar
• Lazy porridge
• lazy oatmeal
• oatmeal in a jar