Amazing indian flavored homemade ice cream Lassi soft drink, which is prepared on the basis of yogurt whipped with mango and spices. To cook this ice cream mango puree mixed with cinnamon, ginger and turmeric. Spices perfectly balance sweet juicy with their piquancy the taste of fruit, and turmeric enhances the yellow color of mango, and your dessert will turn out bright in the summer. In addition, this combination is rich vitamins and antioxidants. The second layer of ice cream will be a mixture Greek yogurt and honey. Lay out the components in layers and make a marble pattern by drawing a wand through them. value of one serving: (total 6 pops) Calories one 40, total fat 6 g., saturated fats g., proteins 4 g., carbohydrates 17 g., fiber g., cholesterol mg., sodium mg., sugar g.
Recipe author – Kara Lydon – Certified nutritionist, author of principles-based intuitive nutrition books yoga and the unity of the mind, body and spirit
Time: 4 час. 15 min Difficulty: easy. Quantity: 6 pops. Recipes used. volumetric containers: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 2 and 1/4 Art. chopped mangoes (about 4 pcs.)
- 1 tsp ground cinnamon
- 1 tsp ground ginger
- 1 tsp ground turmeric
- 1.5 tbsp. plain greek yogurt
- 2 tbsp. l honey
Recipes with similar ingredients: mango, yogurt, cinnamon, ginger ground turmeric, honey
Recipe preparation:
- Using a blender, grind the mangoes to a homogeneous consistency. mashed potatoes. Transfer the mashed potatoes to a small bowl and mix in the cinnamon, ginger and turmeric.
- Combine yogurt and honey in a separate bowl. Fill out the forms for fruit ice with alternating layers of mango and yogurt, short of edges 1 cm. To get a marble pattern, run into shapes Chinese wand or knife and pass through the layers.
- Close the forms with lids or insert sticks. Put in freezer for at least 6 hours.
- To easily remove the ice cream from the tins, place them under warm water for 1 minute.
