Children’s recipe healthy kohlrabi casseroles
Children’s Kohlrabi casserole is a tasty and very healthy dish. Kohlrabi cabbage for children is allowed even up to 1 year in the composition porridge! Juicy and tender vegetable flesh surprisingly deliciously combined with cheese. Older kids can add sausage to these ingredients. or ham.
Children’s Kohlrabi casserole
An unusual vegetable, unfortunately, is a rare guest at our tables. Many mothers are frightened by a strange pot-bellied cabbage with horns. Seemed that it could be tasty! The core of the stem, which looks more like a turnip, very tender. It tastes a bit like stump, only in kohlrabi is absolutely absent bitterness and a lot of healthy juice, vitamin C and important for children microelements.
No wonder this cabbage is called northern lemon. Why northern? Yes, because this vegetable can grow even in the Extreme North.
To make a kohlrabi casserole for children, you will need:
- Kohlrabi (choose young small fruits) – 2 small or 1 larger – with a total weight of about 400g.
- Milk (better skimmed) – 100ml. Do not forget that the composition cheese is included. Excessive fatness to a child is useless.
- Flour (wheat) – 3 tablespoons
- Cheese (parmesan, cheddar, Russian) in grated form – about 50g.
- Breadcrumbs – approximately 100g.
- Sausage (children’s, boiled or diet) – 100g.
- Nutmeg – rub a little into the finished dish.
You can cook a children’s kohlrabi casserole So:
Peel the cabbage, cut into slices and boil in for 10 minutes. Just salt the water.
Warm milk in a water bath, gradually adding flour and grated cheese. As soon as you see the bubbles – the sauce is almost ready. Focus on the consistency of mayonnaise.
In the dishes selected for baking, grease the walls and the bottom with oil. Pour a thin layer of breadcrumbs. Put slices on top kohlrabi. You can put strips between them or mixed sausages or baby sausages. Some mummies are experimenting with chicken or minced meat.
Pour the future casserole with milk and cheese sauce and place the dish in the oven. The temperature is approximately 180 °. Determine the time by golden color casseroles. Usually, 15 minutes is enough.
Of course, you can cook the casserole with fresh, not boiled slices. Only then will the baking time have to be increased, and the dish cover with foil first so that the top is not much burnt out.
Tasty ideas
Many mothers, when planning a children’s diet, are anxiously asking pediatricians: can kohlrabi be possible for children? Not possible, but necessary! Answer the doctors. Because vitamin value and important dietary properties needed by a growing body. Try turning kohlrabi into the composition of other dishes. For example, baby pancakes with vegetables – just such an option.
