Kebabs with zucchini

one

• Time for preparing

  Contents

  • • 0.0.1 1 hour
    • 0.0.2 Medium dish
    • 0.0.3 75.65kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  1 hour

• Recipe difficulty
  

  Medium dish

• Energy value
  

  75.65kcal

• Rating

• Recipe

Delicious chicken skewers with zucchini, cooked at home, relate to dishes that can be eaten with proper nutrition. To everyone It is known that chicken breast refers to dietary meat. With such you can even lose weight in dinner, if you do not overeat much? Make them It’s easy even for a novice in the kitchen.

Let’s get started!

Ingredients

0/9 ingredients

• chicken breast – 500 g
• onion – 1 pc.
• garlic – 2 pcs.
• olive oil – 3 tablespoons
• rice vinegar – 2 tsp
• Provencal herbs to taste
• mustard (granular) – 1 tsp
• zucchini – 1 pc.
• sesame seeds – 1 tsp

1 ч1 ч 75.65

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Chicken fillet cut into slices and salt.
2. Add sesame seeds, Provencal herbs and onion rings.
3. Mix rice vinegar, oil, mustard and garlic, skipped through a garlic squeezer.
4. Pour the meat with marinade and leave it alone for about an hour.
5. Zucchini cut into slices.
6. Slice fold accordion and put on a skewer. Then we plant meat and onion rings. Alternate, filling the skewers. We spread it on a refractory form so that the skewers do not touch the bottom. Bake in an oven preheated to 180 degrees for about 40-50 minutes.

Keywords:

• shish kebab
• barbecue in the oven
• chicken skewers