Imperial Flounder

6

• Time for preparing

  Contents

  • • 0.0.1 1 hour
    • 0.0.2 Simple dish
    • 0.0.3 128,5kcal
    • 0.0.4 5 out of 5
    • 0.0.5 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  1 hour

• Recipe difficulty
  

  Simple dish

• Energy value
  

  128,5kcal

• Rating
  

  5 out of 5

• Recipe

Flounder is a delicious and almost unique fish that comes in many different diets. It contains a lot of phosphorus, while there is very little fat in it. According to this recipe, you can cook fish to those people who are on a special diet.

Let’s get started!

Ingredients

0/9 ingredients

• Flounder – 1 pcs.
• Olive Oil – 60 g
• Lemon – ½ pcs.
• Tomatoes – 150 g
• Garlic – 3 cloves
• Seasoning for fish
• Salt
• Pepper
• Sprig of fresh thyme

5 из 5 1 1 ч1 ч 128,5

Great job

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Steps

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1. Process the fish, completely remove the bones and rinse well.

2. Cover the baking sheet with parchment and grease it with olive oil.

3. Cut the garlic into slices and put on parchment, also on it put a few slices of lemon.

4. Put fish on top of garlic, and near it tomatoes and a sprig thyme. Sprinkle plenty of fish with spices. Season with salt and pepper to taste.

5. Cover the flounder well with another sheet of parchment paper. For For best results, both layers of paper can be fastened with toothpicks.

6. Bake fish for 30 minutes at 200 degrees.

Keywords:

• bake
• flounder