Fresh porcini mushrooms will add to this healthy dish from Ellie Krieger more more protein. Nutritional Information per serving: (4 total) Calories 302, total fat 5 g., saturated fat g., proteins 45 g., carbohydrates 12 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Time: 40 мин.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 4 halves of chicken breasts on bone without skin (approximately 900 gr.)
- 1/2 tbsp. dry white wine
- 1 can (410 gr.) Whole tomatoes with juice (chopped tomatoes, juice save)
- Salt and freshly ground black pepper
- 2 tsp olive oil
- 1 medium onion chopped into thin half rings the size
- 1 thinly sliced red bell pepper
- 225 gr. thinly sliced porcini mushrooms
- 2 minced cloves of garlic
- 1/2 tsp dried oregano
- 1/8 tsp red pepper flakes, or more to taste
Recipes with similar ingredients: chicken breasts, tomatoes, onions onions, garlic, sweet pepper, porcini mushrooms, red pepper cereal, oregano, white wine
Recipe preparation:
- Wash the chicken and pat dry with paper towels. Salt and pepper. In a frying pan over medium heat, heat oil. Fry the chicken on both sides for about 8 minutes. Take out pans.
- Reduce the heat to medium. Add onion and pepper, cover cover and cook, stirring occasionally, until the vegetables are soft, about 5 minutes Add mushrooms and sauté without covering and stirring occasionally until the mushrooms are browned. Add garlic and cook, stirring, for 30 seconds. Pour in the wine and boil half. Add tomatoes and juice, oregano, red pepper flakes, 1/4 tsp salt and simmer the mixture without lid for 10 min. Put the chicken breasts in the pan again and simmer, covering lid, until the chicken is ready, for another 20 minutes.
