As you celebrate the New Year, you will spend it. That’s probably why the hosts always try to pile up on the holiday table as much as possible more food and drinks. It symbolizes well-fed, well-off and a pleasure-filled life in which everyone dreams of living the next 365 days. How not to eat and drink too much when around so many temptations? Read about it in the selection of life hacks. . We tested their effectiveness on ourselves.
Contents
- 1 Use before use
- 1.1 Pharmacology will make you a superhero
- 1.2 Get a special wardrobe for feasts
- 1.3 Eat on a silver platter
- 1.4 Aromatherapy Against Overeating
- 1.5 Do not stretch pleasure
- 1.6 Change of hands – and no gluttony!
- 1.7 Neutralize alcohol properly snack
- 1.8 Do not sit at the table like an owl
- 1.9 Caution: fresh air!
- 1.10 Have smart conversations
- 1.11 If you turned into a drunk “zombie”
“Until the first star” – you can and should
In anticipation of the New Year’s Eve, we sometimes languish all day hungry expectation of a feast of the stomach. And we make fatal a mistake.
Guaranteed protection against overeating and sweet sleep in a plate with Olivier – fill the stomach before a grandiose party.
For 5 hours, eat tight. It’s good if it will be food rich fiber – it gives a long-lasting feeling of fullness. And for a couple hours, wave 50-100 g of vodka to explicitly hint body about the upcoming load.
Use before use
In the recent past, you have already eaten well. But for the forest confidence in their stamina just before the meal, drink a glass of kefir, a glass of vegetable oil or a raw egg, chew a slice of fat cheese or butter. If you think yourself sir, eat a plate of oatmeal. So simple measures pacify your appetites and at the same time create on the walls of the stomach a barrier to alcohol absorption. But remember Cinderella’s lesson. Through for several hours the “defense” will collapse. And everything you drink in the evening will begin assimilated at the same time. And you have every chance to turn into pumpkin.
Pharmacology will make you a superhero
If you are determined to overeat and re-drink everyone present at holiday, pre-pack the first-aid kit “superhero”. Minutes to 60-50 take digestive aids. Medication help the body maintain clarity of work in a stressful situation, which is your participation in abundant food and alcohol Drinks feast.
After swallowing a dose of activated carbon (normal – 1 tablet per 10 kg of weight) and a couple more black pills right before how do you sit at the table. This medication removes some of the alcohol from the body in a natural way even before it has time to drill in blood and inspire your head for exploits.
Get a special wardrobe for feasts
Allow space in your closet for things you can safely to go on any holidays. It must be tight tight clothing – skinny jeans, outfits with a corset or tight belt. To overeat when it crushes, and then pulls together – just unreal. Somewhat masochistic life hack, but effective.
Eat on a silver platter
If the New Year feast takes place in your territory, you get an additional trump card from overeating. Serve the table not dining, but dessert plates.
Nutritionists with the makings of psychologists have proven that in a small In dishes, the amount of food visually increases.
So the eye “eats up”, and you do not fall into gluttony. Important and color scheme of the table. Red dishes result in loss self-control of even the most refined gourmets. But from the blue and blue plates you will never eat too much.
Aromatherapy Against Overeating
There are such magical smells that can interrupt appetite. These are the scents of rose, lavender and jasmine, vanilla and citrus, peppermint, cinnamon and nutmeg. It can be used indoors, where take place holiday, fresh flowers, relevant products food, scented candles and sticks, essential oils. With the last it’s important not to overdo it, so as not to provoke those present headache before January 1.
Do not stretch pleasure
You can admire what you drink for as long as you like. But not try on the role of a great taster, relishing drink in the mouth. Drink quickly while swallowing alcohol. Should know that it is absorbed not only through the stomach, but also through the mucous membrane of the oral cavity.
Change of hands – and no gluttony!
Remember how in childhood, jokingly, they wrote with an uncomfortable hand: left-handed people – right, right handed – left? The letters were written with difficulty, for a long time and clumsy. In order not to overeat, use the same principle. Believe me you will be able to eat much less than planned. BUT acquired slowness in the process of eating dishes will allow in fully appreciate their unusual delicacy and will contribute better digestion of food by the stomach.
Neutralize alcohol properly snack
Do not be lazy to have a snack after each drink degree. But you should not take all that is in the zone in a snap your reach. Choose dishes that are capable neutralize the effects of alcohol. Speed up the conversion process alcohol in your body into carbon dioxide and water sauerkraut, pickles, jellied meat, potatoes, hot meat. Slows down intoxication fresh herbs, especially parsley.
Do not sit at the table like an owl
Movement is life. During the feast – especially. You will not move – “stick together” much faster. It does not oblige you at all arrange competitions, who will push out more, or jump recklessly to the rope. But participation in dances and active competitions welcome. In the meantime, you have not reached the stage at which inborn shyness will start to doze, at least get up more often from the table and walk.
Caution: fresh air!
Do not abruptly change your location.
The more often you run outside to take a breath of fresh frosty air, the more chances you get completely intoxicated.
Up to a complete shutdown in the midst of a fun party. If you felt an urgent need to admire night starry sky, go to the room where there is an opportunity open the window or window.
Have smart conversations
A typical sunset at any party is when everything is in companies are already “no”, there’s sure to be a couple of persistent guys, who until the morning talk animatedly on politics / philosophy / art / love, simultaneously overturning a glass or two. The thing is that intellectual discussions activate the work of even an intoxicated brain, and it doesn’t last longer disconnected.
If you turned into a drunk “zombie”
If after following the above recommendations you somehow miraculously managed to sort out, use the express exit methods states of “non-persistence”. Prove by hook or by crook raw egg and drink it. A sobering lemon. Only certainly with a peel. For fidelity sprinkle on a circle of citrus some instant coffee and sugar. Bearing in mind that the “wedge wedge, “use a glass of bison, pepper or other strong do not put bitter tincture or cognac and the next 40 minutes in your mouth nothing but food. And then this New Year’s Eve really you will remember more than ever!
Lisa Glum
Keywords:
- life hack
- New Year’s feast
- New year’s night
