Strict endless hunger strikes have long gone out of fashion. If you want to be in trend – eat it. The trend of the new era is a healthy lifestyle (HLS), fitness training, proper nutrition and, as a result, tightened a healthy body with no signs of debilitating diets.
What PP PP is abbreviation, abbreviation for the phrase “proper nutrition”. Proper nutrition is the principle of making a diet, in the result of which you eat balanced and safe adjust your weight. Do not starve on such a power system will have to, because it involves 5 meals a day.
What is нельзя 
If you решили,that you will adhere to the principle of proper nutrition, then before just have to give up fast food. This food contains a lot the number of trans fats that interfere with the absorption of food lead organism to slagging, contribute to weight gain, worsen brain function and extremely detrimental effect on the body. Harm trans fat received sound scientific evidence in the 90s of the last century thanks to the Dutch scientist Martin B. Katan. He proved that consumption of trans fats leads to the development of atherosclerosis. Other a Harvard researcher – Dariusz Mozaffarian – concluded that trans fats do much more harm to the human heart, than saturated fats, the content of which is so often scolded Palm oil. Если выwant to eat right, except fast food should be excluded from your all kinds of sauces. Try replacing your favorite bold mayonnaise with olive oil. You should also abandon soda, or at least significantly reduce its consumption. After all, in a can of cola with a volume of 330 ml contains 35 g of sugar, which equals nine teaspoons. In his An interview with the Meduza project, doctor Artemy Okhotin said that such sugar concentration significantly increases the risk of sugar diabetes, obesity and many other diseases. In addition to fast food, sauces and soda should refuse pizza, chips, crackers, chemical chocolate bars and other obviously harmful foods.
What not пить Алкоголь –The product is quite high in calories. For example, 100 g of liquors contains 300-350 Kcal, and in whiskey, rum and gin, there are 250 Kcal. AT standard 0.5 bottle of beer – 250 Kcal. From all these alcohol drinks should be discarded, choosing the right one nutrition. 
And here is a glass red or white wine you can quite afford: 100 g dry wine contains about 85 Kcal, and semi-sweet – about 100 Kcal But it is very important to comply with the measure. Wine consumption more than one glasses a day will adversely affect your health. Wine can diluted with water – this is very often done in Italy to quench thirst, getting a wonderful tonic drink.
What is можно 
СтрогихThere are no restrictions other than the above. You can eat almost all, most importantly, that food benefits the body. pay attention to vegetables, fruits, cereals, dietary meat, broths, soups, natural yogurts, nuts, dried fruits – you definitely won’t stay hungry! Can be consumed and pasta, but give preference to hard varieties. Choosing bread stop on the coarse grinding. Do not forget to consume ordinary water. Star nutritionist Margarita Koroleva in many The interview strongly recommends everyone to drink more water because water perfectly stimulates the metabolism. According to the expert, drink it at least two liters a day.
how есть 
Системаproper nutrition suggests a regimen. In order to gorge on and Do not get better, you need to eat often. So, according to the PP mode, there should be 5 meals a day: breakfast, snack, lunch, snack and dinner. The break between the main meals should be 4-5 hours, and between the main and a snack – 2-3 hours. Last trick food should be no later than 3 hours before bedtime. Vegetables and fruits in raw form should be at least 25% of your daily diet, and here the proportion of fat should not exceed 20%. Eat carbohydrates for breakfast, for dinner – squirrels. PP is not a vegan lifestyle, you must eat an animal here protein. Its daily rate is calculated as follows: 1 g of animal protein per 1 kg of body weight. Animal protein is found not only in meat, but and in cheese, cottage cheese, eggs. Life hack on how to outwit your body if you want lose weight: eat food from small plates – portions will seem more and saturation will occur faster.
how Cook Obviously, a nutritionist should forget about all kinds of deep-fried and grilled. The most optimal way of thermal food processing – steaming, stewing, baking in the oven and cooking. Proper nutrition is not a diet, it is a way of life. This is nutrition which not only does not harm, but benefits your body and heals him. If you want to stay beautiful physical fitness, feel full of food, eat tasty and not drive yourself into tight frames, try this method.
Olga Lisnyak
Keywords:
- diet
- healthy eating
- healthy
- pp
