Healthy weekday dinner dishes, 135 recipes

Refresh your everyday menu with the best healthy evening meals from шеф-поваров.

Лосось с salad

This salmon dinner is easy to cook. Season the fish with salt and pepper and bake in the oven for 15 minutes. Add on top a simple salsa with parsley and Almonds. Recipe: Salmon with Salad

Shrimps in lemon and garlic sauce with corn porridge grits

In this hearty dish there is no abundance of creamy oils. But don’t worry about taste: prawns add spice lemon and garlic. Recipe: Shrimp in Lemon and Garlic Sauce with кукурузной кашей гритс

Whole Grain Shrimp Salad

This salad with spelled, watercress and shrimp is very satisfying, but you will not feel like you overeaten. Recipe: Whole Wheat Salad with shrimp

Vegetarian Lentil Soup

Enjoy comfort with a serving of lentil soup. Alton’s Dish is Rich fiber, potassium, folic acid and other vitamins of the group B. Recipe: Vegetarian Lentil Soup

Fettuccine pasta with walnuts and arugula

When you want pasta, make tender pasta Ellie’s Crispy Walnuts Fettuccine: This Dish will not break your diet. Recipe: Pasta fettuccine with walnuts орехами и рукколой

Shrimp risotto in a slow cooker

it spicy shrimp risotto – low calorie and quick to cooking a dish. Recipe: Shrimp Risotto in slow cooker

Roman Chicken

Jada adds fresh chicken to the dish greens, tomatoes and peppers, making it light but satisfying. Recipe: Roman Chicken

Chicken and 40 cloves of garlic

Alton bakes 40 cloves of garlic and fresh thyme. While cooking the sharp taste of garlic becomes softer and the meat is very fragrant. Recipe: Chicken and 40 Garlic Cloves

Mediterranean spinach meatballs

it Meatballs contain a lot of spinach. Children (and adults) who do not love vegetables, they won’t even notice: meatballs are served in a warm drink with lettuce and tomatoes and covered in spicy yogurt sauce with dill. Recipe: Spinach Meatballs по-средиземноморски

Potato Gnocchi with Cauliflower

we added cauliflower to flour to make soft and lush gnocchi. Stir them with brown oil sauce with capers, and get a delicious gluten-free dinner. Recipe: Potato ньокки с цветной капустой

Spicy shrimp in beer in foil

Chipotle sauce and cumin combined with beer, butter and lime in plain a healthy dish that cooks very quickly. Recipe: Пряные креветки в пиве в фольге

Italian style cabbage lettuce

Relive spaghetti dinner with these meatballs with an abundance of vegetables. For convenience, add frozen leaf to the mixture cabbage and canned black beans. Recipe: Meatballs with листовой капустой в итальянском стиле

Teriyaki chickens with bok choy cabbage

Serve Cornish chicken with bok choy and slices grapefruit. Combination of soy sauce, vinegar, hoisin sauce, ginger and sweet and sour chili peppers in a marinade Grapefruit Recipe: Teriyaki Chicken with Bok Choy Cabbage

Healthy Salmon Baking Dinner

Healthy and a simple dinner for two, rich in protein and fiber, you can cook on one baking sheet. First vegetables are baked, then to they add salmon fillet, grated with barbecue spices, and that’s it the ingredients will be ready at the same time. Recipe: Healthy Dinner на противне с salmon

Zucchini Enchiladas

Instead of tortillas in this ingenious recipe the filling for the enchilada is wrapped in zucchini stripes, thanks whereby the carbohydrate content is reduced to 10 grams. per serving. Recipe: Zucchini Enchiladas

Herb marinated pork tenderloin

Simple ingredients, including garlic, Dijon mustard, fresh rosemary and thyme add rich flavor pork tenderloin from Aina. Recipe: Pork Tenderloin Marinated с травами

Cabbage and minced meatballs with Asian dip

These meat balls on lettuce are something like pork dumplings without dough. Due to the bright taste they will appeal to children and adults who do not like vegetables. Ponzu sauce will be saturated citrus dip. Recipe: Meatballs of капусты и фарша с азиатским дипом

Chicken in a slow cooker

This chili in Slow cooker is very tasty and quick to cook. Cinnamon and molasses give a special touch and smooth the taste of the dish. Recipe: Chicken in a Multicooker

Coconut flavored shrimps with spicy pineapple sauce (diet Whole30)

Healthy eating does not mean giving up tasty dishes, such as shrimp in coconut breading. With this ingenious recipe, you can safely enjoy shrimp with wonderful sweet and sour dip sauce. Recipe: Coconut flavored shrimps с острым ананасовым sauce (диета Whole30)

Fettuccine creamy pasta

Fragrant baked red pepper from a jar allows you to quickly cook pasta on a weekday. Whole grain noodles sprinkle on top crumbled feta. Recipe: fettuccine creamy pasta

Buddha’s bowl

Buddha bowl or a grain bowl – a popular dish worth a try! This balanced healthy lunch or dinner contains many colorful vegetables, as well as cereal and protein products; Cook its easy and fun. Recipe: Buddha Bowl

Coconut prawns with tropical rice

Coconut Bread Shrimps perfectly combined with light rice with a tropical touch. Recipe: Coconut Breaded Shrimp with Tropical Rice

Chicken stew with apple cider and crushed garnish potatoes with yogurt

it a meal for a large company is pretty easy to make. Young potatoes, garlic and buttermilk allow you to make a fragrant side dish without excess fat. Recipe: Loin Braised with Apple Cider, и гарнир из толченого картофеля с простоквашей

Louisiana Gumbo with Shrimp and Sausage

Alton is preparing his version of his beloved Louisiana dishes, adding shrimp and a little spicy sausage anduy; serve on white or brown rice to soak the side dish saturated sauce. Recipe: Louisiana Shrimp Gumbo and колбасой

Grilled Chicken with Red Onion Sauce

For the sweet-sweet aftertaste of Rachel Ray Covers juicy pieces of chicken with a mixture of brown sugar, mustard with honey, allspice and curry, and then fries the meat on grilling. Recipe: Grilled Chicken with Red Sauce лука

Pot-pie with chicken and mushrooms

This hearty sweat pie “is made from chicken breast, carrots, mushrooms, celery and turnip, and on top is covered with sheets of filo dough. Recipe: Пот-пай с chicken и грибами

Chicken Soup with Pasta and Asian Dumplings

Soup contains many healthy vegetables; in addition star anise used in broth is rich in antioxidants, so soup is great for dinner on days when a little unhealthy. Recipe: Chicken Pasta and Asian Soup пельменями

Shrimp Stir Fry

Rhee Shrimp Quick Dish contains many summer ingredients – corn, zucchini, grape tomatoes and fresh basil. It can be served as separately, and with rice or pasta. Recipe: Steer-fry with креветками

Fajitas with chicken on a baking sheet

For this protein-rich fajita used foil-covered baking sheet and overhead oven: a healthy weekday meal that doesn’t requires a long cleaning. Recipe: Fajitas with chicken on a baking sheet

Red fish tacos

Tacos do not have to disturb your diet! In her recipe, Aina uses healthy salmon, crispy salad with cabbage and cucumber and tender mashed avocado. Recipe: Red Fish Tacos

My big hearty Greek burgers

In these Ellie’s burgers, you won’t find the usual washer patties that for some reason they call it a healthy meal. Spinach and Feta Cheese Filling makes the burger juicy and satisfying, especially in combination with yogurt sauce with lemon and dill. Recipe: My Big Nourishing греческие бургеры

Fried salmon in a pan and salad with apples and dates

This dish looks exquisite, but enough Simple and suitable for dinner on a weekday. Salmon is cooked on pan for less than 10 minutes, until a crispy salad with kale cabbage soaked in flavors. Add whole grain bun – and dinner ready. Recipe: Fried salmon in a pan and salad with apples и финиками

Buffalo Salad with Chicken and Blue Cheese Dressing

Thanks to the sauce and dressing of your own cooking, ellie nourishes this popular salad with signature Buffalo flavors and delicate blue cheese texture reducing fat content. Recipe: Buffalo Chicken Salad и заправкой из голубого сыра

Italian pasta stew

Toasting chicken thighs for stews, Jada adds some chopped leaves rosemary. Fragrant spice fills marinara sauce pronounced natural taste. Recipe: Italian Pasta Stew

Asian-style turkey and Asian pickled burgers

Chefs made lighter burgers, reducing the amount of meat and adding a little bulgur for the texture. Cover the patties with pickled cucumbers and onions and spicy yogurt the sauce. Recipe: Turkey Burgers with Pickled Cucumber по-азиатски

Broccoli Stuffed Chicken Breasts with Cabbage mustard sauce

Improve this dish, retaining all the classic ingredients: crispy broccoli, juicy chicken and parmesan sauce. For cream saturated chef sauce used a mixture of broth, sherry and nonfat condensed milk without sugar. Recipe: Фаршированные капустой broccoli куриные грудки с молочно-горчичнымсоусом

Light meatballs in tomato sauce

Hearty beef in meatballs supplemented with egg white and mushrooms portobello. Enrich your meal with whole grains spaghetti. Recipe: Light Meatballs in Tomato Sauce

Pork tacos in a slow cooker

Put the meat to the slow cooker before leaving home, and when you return, you can enjoy the delicate aromatic pork tacos. If you don’t want to wait, prepare the dish in the cauldron twice as fast. Recipe: Pork Tacos in a Multicooker

Scampi shrimp in light sauce

Traditionally scampi shrimps are cooked with plenty of butter. However, this version uses chicken stock, and Kalamata olives give an extra touch of taste. Recipe: Scampi Shrimp в легком соусе

Chili with ground beef and three kinds of beans

Ellie uses lean ground beef to make a hearty, low-fat chili. But the taste remains saturated thanks to an aromatic mixture of 3 types of beans (black, red and pinto) and adding chili peppers. Recipe: Chili with говяжьим фаршем и тремя видами фасоли

Paella with meat and prawns

Enjoy a serving of shrimp steak in this sumptuous healthy dish. Season Spanish-style rice using saffron, tomatoes and peas. Recipe: Paella with Meat and Shrimp

Grilled steak and green beans with tomato and sauce chimichurri

Serve steak, sliced in small portions, along with a hearty fried on grilled green beans and tomatoes. Recipe: Steak and Green фасоль с tomatoes на гриле под соусом chimichurri

Orecchiette pasta with rapini pesto

When want pasta with pesto, try this recipe from Ann Burrell. To reduce the amount of oil, she adds cheese to the sauce ricotta then intervenes in a mass of rapini, fried walnuts and some parmesan. Recipe: Orecchiette Pasta with Rapini Pesto

Moroccan tilapia with grilled eggplant

Universal and inexpensive tilapia acquires Moroccan flavor thanks to couscous, eggplant and sauce Pesto Recipe: Grilled Moroccan Tilapia with Eggplant

Turkey meat bread with feta cheese and sun-dried tomatoes

Feta cheese and sun-dried tomatoes add low-calorie mitlof from turkey in Jada’s exotic recipe taste. Recipe: Turkey Meat Bread with Feta Cheese and Sun-dried томатами

Grilled chicken thighs in garlic ginger marinade

Save time on a picnic day – the day before pickle chicken in the evening in a mixture of garlic, ginger, soy sauce and orange juice. Recipe: Grilled chicken thighs in чесночно-имбирном маринаде

Grilled salmon steak with edamame beans

Due to the rich taste and high omega-3 acids salmon is great for lean dishes. Give the fish a bright flavor by filling the fillet with a mixture of fresh greens. Recipe: Grilled Salmon Steak with Edamame Beans

Crispy chicken in the oven

Soften the pieces skinless chicken in skimmed milk marinade with lemon and herbs. Cornmeal and whole grain breadcrumbs provide a crisp without extra calories. Recipe: Хрустящая курочка в the oven

French soup “Three onions”

Chefs preserved the best part of the classic soup – sweet caramelized onions, but removed excess fat from the dish. To start caramelize cook the onions under the lid, and just before serving sprinkle the soup with grated gruyere cheese. Recipe: French Soup “Три лука”

Grilled halibut with mashed green peas and ricotta

With such colorful dishes it’s easy to enrich menu variety of products. Complement your baked halibut with vibrant green pea puree with ricotta and baked carrots and red onion. Recipe: Grilled Halibut with Mashed Potatoes зеленого горошка и рикотты

Curried Chicken Soup with Rice and Curry

Hearty Powdered Chicken Soup curry and fresh herbs – the best choice when you want something cozy and warming, but without excess fat. Recipe: Chicken суп-пюре с рисом и приправой карри

Spinach Chicken Soup with Whole Grain Noodles

This chicken soup contains many healthy vegetables. Add greens and lemon zest to the purchased broth; thanks to the rich taste it seems like this soup was languishing on the stove all day. Recipe: Chicken Soup with Spinach and Whole Grain лапшой

Mushroom soup with caraway seeds

Instead of cream to thicken the soup (which to add fat too), the recipe uses a little cream fresh for decoration. Recipe: Mushroom soup with caraway seeds

Pasta shells with low-calorie cheese sauce and baked tomatoes

Thanks whole grain pasta and adding pumpkin puree this dish contains more fiber than traditional mc-n-chees. Besides there are a lot of vegetables: mix pasta with spinach and serve along with baked tomatoes and a handful of grapes. Recipe: Макароны ракушки с низкокалорийным сырным соусом и печёнымипомидорами

Chicken in light broth with dill and dumplings

Favorite Chicken Dish Becomes More healthy thanks to nonfat milk and whole wheat flour in composition of hearty dumplings. Recipe: Light Broth Chicken with укропом и клёцками

Snow Pea Chicken Fingers

For a light crisp baked chicken slices with a cracked breakfast cereal made from rice. For Serve a full meal with a moderately sweet orange Asian style dip sauce and carrot salad. Recipe: Куриные пальчики с гарниром из снежного горошка

Baked Salmon with Grapefruit Sauce

AT baked salmon recipe Ellie uses grapefruit, shallots and ginger to give the dish a bright taste without adding extra fats and Calories. Recipe: Baked Salmon with Grapefruit Sauce

Tilapia in the oven in 15 minutes

Recipe Bobby Dean’s baked tilapia only needs 5 ingredients, and This dish takes less than 30 minutes to cook. Recipe: Tilapia in the oven за 15 минут

Frittata with broccoli and gouda cheese

A mixture of whole eggs and egg whites provides the yolk taste in this frit, with the fat content will be half as much. Recipe: Fritt S брокколи и сыром гауда

Steamed broccoli chicken fingers

Serve the dish the kids love so much with steamed broccoli; in each portion only 330 kcal. Curry Powder Ketchup will be quick and easy dip sauce. Recipe: Chicken Fingers with Steam Garnish брокколи

Grilled lamb leg with asparagus and mint sauce чимичурри

Lamb and mint – a classic combination; соусchimichurri in this recipe provides this duo with a new interesting taste. Recipe: Grilled lamb leg with asparagus and мятным соусом чимичурри

Pumpkin Spaghetti

Make pasta-free pasta for dinner! Enjoy Italian Flavors: Delicate Spaghetti Pumpkin served sauce, which is prepared with pancetta, fresh basil and olives and resembles a putansque sauce. Recipe: Pumpkin спагетти

Spring salad with chicken and potatoes

Purchased Grilled Chicken – The Secret Ingredient hearty salad, which is prepared for 20 minutes. Recipe: Spring салат с курицей и картофелем

Baked Tilapia with Masala and Rice

Тилапия- fast to cook and inexpensive fish with a mild flavor. Season it with Indian spices and serve with rice. Recipe: Baked Tilapia with Masala and Rice

Spiced Baked Pork Tenderloin

Low fat meat gets a rich taste thanks to a simple mixture Spice Recipe: Spiced Baked Pork Tenderloin

Stuffed Chicken Breast Fried in a Frying Pan from leaf feces and corn

Nutritious kale and sweet corn are rich in vitamin A. Pepper Jack Cheese gives bright sharpness, and also holds together a stuffing for Chicken. If you don’t like spicy, try Monterey Jack cheese or Havarti – the filling will be tender and not burning. Recipe: Фаршированная куриная грудка, жареная на сковороде с начинкой излистовой кале и кукурузы

Black rice risotto

Black rice contains the same antioxidants as blueberries. It is rich in anthocyanins – these antioxidants provide blue color of acai berries and blueberries; in addition, black rice has smack of roasted nuts, and someone even says that the grains smell freshly baked bread. Recipe: Black Risotto Risotto

Grilled Chicken Breasts with Warm Salad

Kale cabbage, baked with potatoes, tomatoes and parmesan, goes well with grilled chicken. Recipe: Grilled Chicken Breasts with Warm салатом

Chili with two kinds of beans

Thanks the rich taste seems to be chili languishing for several hours. But with canned beans and tomatoes, you cook it in 30 minutes. Serve with brown fiber rich in fiber. Recipe: Two Chili Beans

Chicken Pot-au-Fe with Kale Cabbage

Pot-o-fe (with French “bowler on fire”) – a simple dish for the whole family. Although the traditional version uses beef, in our more A healthy recipe replaces it with chicken. Recipe: Chicken пот-а-фе с капустой кале

Brown rice with chicken and vegetables

This dish It has a rich taste, in addition, it is fast and healthy. Purchased grilled chicken, brown rice and chopped string beans allow you to cook dinner in less than 30 minutes. A mixture of bright spices and roasted nuts gives a warm Moroccan flavor that makes this dish unforgettable. Recipe: Brown Rice with Chicken and овощами

Shrimp and zucchini pasta

Medium sized shrimp perfect for dishes of spaghetti with stripes of zucchini. For the vegetarian version not use shrimp, double the number of tomatoes and serve a serving of partially skimmed cheese Ricotta Recipe: Pasta with Shrimp and Zucchini Ribbons

Vegan burger “Slut Joe” with crispy topping

Mushrooms add meat to these savory burgers saturation. But there is no meat here, so perhaps these are the most low-fat burgers “Slut Joe”, which can be cooked. Recipe: Vegan Burger “Slut Joe” with Crispy Topping

Chicken fingers with spicy dip sauce

Purchased chicken nuggets often contain a whole a number of unpronounceable ingredients. Cook them home version: children will definitely like them, but do not be surprised if these “fingers” will become a favorite treat for adults. Recipe: Куриные “пальчики” с пикантным соусом дип

Oven tilapia with coconut sauce and herbs in the oven

Tilapia is a white fish with an unexpressed taste, it well absorbs the taste of the ingredients with which it is prepared. In that exotic dish fish seasoned with coconut milk, ginger and cilantro. Recipe: Tilapia in a coconut sauce with herbs in духовке

Wholemeal spaghetti with lemon, basil and лососем

Jada prefers whole grain spaghetti: they have a subtle nutty flavor. For an easy healthy meal to spaghetti added fresh vegetables and fish, flavored with lemon and greens. Recipe: Wholemeal Spaghetti with Lemon, базиликом и лососем

Steak with tabou salad

Steak may well go into a healthy menu, the main thing here is the serving size. Instead of a large piece of beef serve sliced pickled steak with vegetables and cereals: a full balanced dish. Recipe: Steak с салатом табуле

Vegetarian Lasagna with Pumpkin

it a vegetarian main course contains many vegetables (nutmeg pumpkin and spinach), and a creamy note provides fat-free mozzarella and nonfat milk. Recipe: Vegetarian Lasagna с тыквой

Mitlof cutlets

It turns out meatloaf can be healthy the dish (and very cute)! Miniature mitlof prepared from a mixture lean turkey and minced pork, and the compact form allows control serving size. Recipe: Cutlets Mitlof

BLT in the pan

Finally BLT Salad Ingredients and Pasta connected in one dish! Bacon, Tomato and Escariol Salad become a sauce for baked cheese paste, in which for an additional source of fiber used whole grains fusilli pasta. Recipe: BLT in a pan

Casserole with rice and chicken

Classic a Hungarian dish in this recipe is cooked with chicken breast without skin and brown rice as a healthy dinner. Add on top nonfat sour cream. Recipe: Rice and Chicken Casserole

Oven Chicken with Potatoes and Rosemary

Вjuicy chicken breasts combine with this young dinner potatoes and chopped rosemary. Recipe: Oven Chicken с картофелем и розмарином

Broccoli Pasta

Nutritious broccoli – the main ingredient in delicious pesto, which also heart-friendly walnuts are added. Serve the sauce to tricolor or whole grain fusilli pasta. Recipe: Паста с соусом из брокколи

Roasted salmon with tomatoes

At roasting in foil, the fish is saturated with lemon juice and aromas greens, while the dish turns out non-greasy. Recipe: Salmon with томатами, запеченный в фольге

Baked chicken with hot pepper and pumpkin seeds

Mix fried pumpkin seeds with cilantro and chili peppers: this Mexican-style salsa is served with baked chicken rubbed with cumin and coriander. Recipe: Baked курица с острым перцем и тыквенными семечками

Homemade fish sticks

Thanks to whole grain breadcrumbs and yogurt dip sauce these homemade tilapia fish fingers will be a healthier version of purchased convenience foods. Recipe: Homemade Fish Fingers

Warm salad with beef and pickled peas

This is a wonderful combination of steak and salad: juicy pieces of meat and lots of vegetables. Gentle pepper dressing completes dish. Recipe: Warm Salad with Beef and Pickled перцем горошком

Vegetable zucchini paste with whole grain noodles

Thanks to zucchini and yellow zucchini sliced thin strips, this paste is rich in vegetables and looks colorful. Whole grain pasta saturates the dish with fiber. Finishing touches – Parmesan and fresh herbs. Recipe: Vegetable Paste from кабачков с цельнозерновой лапшой

Ricotta and Spinach Tacos

For simple Vegetarian tacos start warm tortillas with a mixture of nutritious spinach, tender ricotta cheese and green chili peppers. Recipe: Такос с рикоттой и шпинатом

Fried chicken in tart peach sauce

Cook fresh or frozen peaches in garlic and ginger soy sauce to make savory sweet topping for chicken breasts without skin and bones. Recipe: Жареная курица в терпком персиковом соусе

Pork with bell pepper in a pan

This dinner of meat and vegetables is cooked in one pan: sliced pork and aromatic peppers with onions as a side dish. Recipe: Свинина с болгарским перцем на сковороде

Beef patties in a pan

Instead of baking this miniature meatloaf is fried in a pan. Fast in cooking the dish is complemented by spicy-sweet glaze. Recipe: Beef patties in a pan

Ragout with beef marinated in red wine

To marinate the brisket for fragrant stew, Jada uses classic Italian Chianti wine. Meat stewed until soft along with carrots, potatoes and green beans. Recipe: Beef Stew Pickled in Red вине

Bell peppers stuffed with sweet and sour couscous

For a healthy and satisfying meal, start colorful (and antioxidant-rich) lean bell peppers ground beef, couscous, a mixture of vegetables and herbs. Recipe: Болгарский перец, фаршированный кисло-сладким кускусом

Vegetarian burger with bean and kale cutlet

This is an improved version of regular vegetable burgers. Cutlets are made from crushed pinto beans and kale and served on whole grain English muffins with lettuce, onion and tomatoes. Of course, you can’t do without french fries – in this the case is slices of sweet potato. Serve as a healthy dessert peaches in yogurt. Recipe: Vegetarian Burger with Cutlet из фасоли и кале

Beef steak with mustard sauce and potatoes

Enjoy the classic combination of steak and potatoes with this lighter version of the dish. Baked in the oven French fries are less high-calorie, and the lean flank is a steak from which excess fat is trimmed, provides the dish with proteins. Recipe: Говяжий стейк с горчичным соусом и картофелем

Quinoa with cutlets under a cheese crust

Introducing a healthy version of “soulful food.” Mitlof is prepared from a mixture of lean beef and turkey meat, and cheese and tomatoes are added on top. Garlic quinoa served with garlic and spinach, as well as juicy slices of watermelon. Recipe: Quinoa with котлетами под сырной корочкой

Pork with cabbage in the oven with wild rice and spicy garnish яблок

Beauty this dish is that pork tenderloin and red cabbage can be baked together in one bowl. Serve as a side dish antioxidant-rich wild rice. Recipe: Pork with капустой в духовке с гарниром из дикого риса и пряных яблок

Barley risotto with mushrooms in a slow cooker

Вthis vegetarian dish pearl barley, cremini mushrooms and carrots are cooked in a slow cooker until the cereals are soft. Sprinkle on top Parmesan Recipe: Barley Risotto with Mushrooms мультиварке

Marinated flank steak with blue cheese sauce

This dinner proves that steak can be part of a healthy diet: there are only 310 kcal. Sprinkle each piece a simple sauce of blue cheese and buttermilk and serve with fried on grilled red onions and radicchio leaves. Recipe: Маринованный фланк-стейк с соусом из голубого сыра

Vegetarian Bean Soup

Soup from Altona contains green beans, tomatoes, carrots, potatoes and not only – an easy way to please the company of guests and enrich diet of vegetables. Recipe: Vegetarian Soup with Capsicum фасолью

Quinoa and Eggplant Stuffed Peppers

Red bell peppers stuffed in the recipe Rachel is a lush quinoa and stuffed with chili, eggplant and zucchini. Serve sprinkled with crumbled feta. Recipe: Stuffed перцы с начинкой из киноа и баклажанов

Vegetable cutlets

A classic hearty dish can be enjoyed and vegetarians. This mitlof with tofu and eggplant is not inferior to meat version. Top the dish with rich mushroom sauce. Recipe: Котлеты из овощей

Pan-chicken panzanella salad with corn

Lean pork tenderloin with salad panzanella is a hearty, yet healthy everyday dinner. Try pork with refreshing mango yogurt sauce (if you take low-fat yogurt, the dish will be less high-calorie). Recipe: Pork tenderloin with panzanella salad with кукурузой

Spelled, bean and turkey cassule

This the casserole is very fragrant thanks to turkey sausage, as well as rich in fiber: 15 gr. per serving (more than half recommended daily allowance!). Leftovers can be kept in freezer up to 1 month. Recipe: Spelled, Beans and Cassule индейки

Salmon steak with pineapple and guacamole sauce

Looking for a new way to serve fried fish? Jada Adds grilled sweet pineapple to the tender salmon fillet. A creamy note is added to a spicy avocado dressing. Recipe: Стейк из лосося с ананасом и соусом гуакамоле

Grilled corn porridge with bacon and beans

For a hearty and healthy dinner that does not require much time, cook tender corn porridge with bell pepper, onion, leaf cabbage and black eye beans. Use low fat porridge milk – the dish will be less high-calorie. Recipe: Corn каша гритс с беконом и фасолью

Sandwich with tuna, avocado and orange with a side dish of Cole Slow

When you want sandwiches, try this low-calorie recipe: toasted white bread coated with protein tuna salad and avocado slices. Slices of orange seasoned a mixture of “5 spices”, which complements and slightly changes their taste, giving warm spicy note. Recipe: Tuna sandwich, avocado and апельсином с гарниром из Коул Слоу

Turkey Steak with Mashed Potatoes and Orange Sauce

Chicken stock, honey, mustard, orange juice and some cream combined in a flavorful sauce for lean turkey cutlets. The citrus flavor blends perfectly with sweet potato puree. Recipe: Turkey Steak with Mashed Potatoes and Orange соусом

Tacos with fried pork, cabbage and pineapple

Combine sweet and savory: serve tacos from juicy grilled pork with slices of pineapple. Sweet fruit perfectly complements the dryness of chili powder in dry marinade for meat. Recipe: Roasted Pork Tacos, капустой и ананасами

Greek Whole Grain Mitlof

Wealth the taste of this mitlof in a Mediterranean style is given by spices and Toasted Onion Paste. The dish is rich in fiber thanks Bulguru: wheat grains that are partially scalded, and then dried and cracked. Recipe: Whole Grain Mitlof по-гречески

Steamed salmon in chard leaves with lentils

This is a hearty salmon dish wrapped in leaves of chard, and tender lentils – a real pacifier dinner. In addition, there is a lot of protein and there is no excess calories. Recipe: Steamed Salmon in Chard Leaves with Lentils

Pork cutlets with fennel and caper sauce

Delicate fennel and savory capers saturate flavored sauce for pork loin from Jada. To get what you want the pan greased with a frying pan needs to be heated before put meat in it. Recipe: Pork Chops with Sauce фенхеля и каперсов

Baked salmon fillet with artichokes

Garlic and crushed fennel seeds create a fragrant dressing for delicate baked salmon filet. Complete the dish with an elegant salad of artichokes and red onions. Recipe: Baked Salmon Fillet with артишоками

Lentil Vegetable Soup

A rich, hearty soup full of vegetables is one of Aina Garten’s favorite dishes. Add rosemary for a fresh flavor, then supplement the soup with olive oil and parmesan. Recipe: Овощной суп с чечевицей

Turkey and Vegetable Meat Bread with Glaze

Bobby Fly’s 300 Calorie Dish less than a serving of mitlof from a restaurant, and fat is less by 65% Panko crackers provide a light, airy texture. Recipe: Turkey and Vegetable Meat Bread with Glaze

Creamy Orzo Pasta with Lemon Pepper and Fried Chicken

If you like risotto but are looking for faster dish, try orzo paste: it will take half the time. Instead of fat cheese and cream, spicy Greek is used yogurt and goat cheese, giving the same creamy texture. Green peas, fragrant fresh tarragon and basil – for real spring ingredients, although this dish can be prepared year-round. Recipe: Creamy Orzo Pasta with Lemon Pepper and Fried курицей

Rigatoni pasta with chicken and tomato sauce

Skinless and boneless chicken thighs are tender and juicy: they blend perfectly with Ri’s simple marinara sauce Drummond. This pasta dinner will be loved by your family. Recipe: Rigatoni Pasta with Chicken and Tomato Sauce

Chicken Breasts with Jalapeno and Mango Sauce

Instead of bought seasonings, in which there are many Sugar, try a homemade mango-based recipe for barbecue sauce Ellie. When you cook it in a blender, add 2 or 3 jalapenos, depending on the desired sharpness. Recipe: Куриные грудки с соусом халапеньо и манго

Creamy Orzo Lemon Paste with Roasted Chicken and Figs салатом

it A hearty meal is rich in protein and fiber. Sprinkle a serving of pasta crumbled goat cheese for a more delicate texture. Recipe: Кремовая лимонная паста орзо с жареной курицей и инжирным салатом

Slow-cooked beef brisket for sandwiches

Start the slow cooker, and upon returning home a fragrant dish will be waiting for you. Leftover broth later use for steak salad. Recipe: Beef Brisket для сэндвичей в медленноварке

Beef with sweet potato in aromatic broth

Make broth with saturated ingredients Flavor: oyster sauce, teriyaki, fresh ginger and brown Sahara. Stew the vegetables in the broth and then serve with thin slices of grilled steak. Recipe: Beef with бататом в ароматном бульоне

Tortilla with baked zucchini, hummus, arugula, goat cheese and almonds

it a pizza-like dish is easy to make thanks to a drink and hummus, to which baked zucchini, lemon and goat are added cheese. Recipe: Tortilla with baked zucchini, hummus, arugula, козьим сыром и миндалём

Fried potatoes with salmon

Replace fat salmon meat in this dish of potatoes and vegetables. It’s great Suitable for both breakfast and dinner. Recipe: Fried картофель с лососем

Detox soup

Light and Jada’s nutritious soup contains chicken, spinach and herbs. Recipe: Detox Soup

Lentil and orzo pasta salad with baked cauliflower, chard and greens

СалатOrzo pasta by Eddie Jackson – a real celebration of color and texture: baked cauliflower combined with red chard, sweet cherry tomatoes, salted olives, citrus and a trio of fresh herbs. Recipe: Lentil and Pasta Salad орзо с печёной цветной капустой, мангольдом и зеленью

Lemon paste with chicken, peas and spinach

Chef, trainer and former NFL player Eddie Jackson shares a light pasta recipe with lemon and chicken, which contains many fresh vegetables and herbs. Recipe: Lemon паста с курицей, горохом и шпинатом

Chicken with aromatic herbs and baked root vegetables in духовке

Chef and trainer Eddie Jackson is cooking healthy and hearty dish, baked chicken with vegetables. Leftovers can use in many other recipes. Recipe: Chicken with ароматными травами и печёными корнеплодами в духовке

Spicy fried hake with chilled bean salad

Chef and Athlete Eddie Jackson Cooks a light and hearty protein-rich fish dish made from hake and beans. Using purchased canned beans, the dish can be prepared in just 30 minutes. Recipe: Roasted Spiced Hake with охлаждённым фасолевым салатом

Pork loin with pineapple salsa

Bright pineapple salsa with ginger and Chinese “5 spice” mix makes this pork loin dinner is really special. Recipe: Свиная корейка с ананасовой сальсой

Chicken thighs with sesame seeds and lemon

Куриныеthighs rubbed with lemon zest and sesame seeds will be the basis of a healthy dishes served with a simple lettuce and tomato salad. Recipe: Chicken Thighs with Sesame and Lemon

Chicken Drumsticks in Honey Sauce

Enjoy chicken legs in a sweet sauce – a pair of pieces contains a little over 300 kcal. This piece of chicken is one of the most inexpensive, so the recipe is gentle not only for the figure, but also for the wallet. Recipe: Chicken Drumsticks in Honey Sauce

Mexican Rice and Chicken Soup

The remaining purchased grilled chicken will allow you to quickly cook a delicious stew. Recipe: Mexican Rice and Chicken Soup

Spring rolls with cheddar cheese and broccoli

Stir chopped broccoli with cheddar, sour cream and chives – delicious and satisfying filling for rolls to dinner, which takes only 15 minutes. Recipe: Spring роллы с сыром чеддер и брокколи

Risotto with bacon and cabbage kale

Jada turns warm tender risotto into a full dinner by adding diced chicken, baked carrots and parsnips, and kale cabbage and some fragrant bacon. Recipe: Risotto with беконом и капустой кейл