Healthy Recipes for Lunch

Brunch or lunch is not just about sandwiches and salads (although they can also be a great choice). Chefs offer wonderful recipes to eat at home or take with you на работу и учебу.

Горячие бутерброды с брокколи

These sticky vegetarian sandwiches made with broccoli and two types of cheese, but each contains only 261 kcal and 12 gr. fat. Recipe: Hot Broccoli Sandwiches

Rice Salad with Herbs and Lemon Dressing

Fresh herbs like mint and basil add simple salad bright refreshing taste. You can make a salad for the future: the next day it will be even tastier! Recipe: Рисовый салат с травами и лимонной заправкой

Miso soup

Forget about delivery from the restaurant and packaged food. You can easily cook This miso soup has 115 calories per serving. Recipe: Miso Soup

Salad with kale and apple cabbage

Sheet kale, rich in antioxidants, is especially useful in raw form. Thin strips of cabbage are softened with light lemon dressing and added to a spicy-sweet mixture of apples, dates, almonds and cheese. A little pecorino cheese gives a nourishing salad a pleasant depth of taste. Recipe: Kale and Apple Salad

Vegetarian Club Sandwich

This tall a sandwich with an abundance of vegetables appetizing and tasty. Thanks saturated avocado spread and smoked tofu no need bacon or meat cuts. Recipe: Vegetarian клаб-сэндвич

California Cereal Bowl

Even the most boring lunch at work will be brighter with this sunny salad. A dry breakfast of rice, vegetables and goat cheese create a pleasant combination taste and texture. Recipe: California Air Bowl злаками

Vegetarian Chili in a slow cooker

Beans and vegetables give this meat-free chili a rich taste. Burning spices and a little spicy sauce will give you a boost of energy. Recipe: Вегетарианский чили в мультиварке

Israeli Couscous with Cherry

Fresh Cherry parsley, red and green onions in combination with Israeli couscous turn into a fresh colorful salad. Recipe: Israeli кускус с вишней

Quinoa and Broccoli Bowl with Pork

Fresh, slightly spicy grain bowl – an interesting dinner dish a break. Pork, quinoa and sweet potato are quite satisfying, but not heavy: Do not be afraid that you will be put to sleep during work. Recipe: Quinoa and Broccoli Bowl with Pork

Sweet potato toast with steak, baked peppers and arugula

Turn the remaining steak into bright low-carb lunch using baked sweet potato slices with stuffed with red bell pepper and spicy arugula. Recipe: Sweet Potato Toast with Steak, Baked Peppers and руколой

Vegetable Noodle Soup

Make your favorite childhood meal in less than in 20 minutes. Recipe: Vegetable Noodle Soup

Boiled Egg Salad

Celery, radish, romaine lettuce and vegetable shoots make this vegetarian dish healthy and crispy. Do not forget mustard – add quite a bit to give a bright taste! Recipe: Boiled Egg Salad

Tuscan vegetable soup with beans and spinach

Ellie’s soup is full of vegetables, beans and fresh greens – a quick and healthy hearty meal. Recipe: Tuscan овощной суп с фасолью и шпинатом

Macaroni with cheese, salami, artichokes and olives

This healthy and reasonably priced lunch is inspired. Italian antipasto appetizer. We like the spicy garlic flavor. Oppressants – it lives up to its price! Recipe: Pasta with сыром, салями, артишоками и оливками

Spicy Chard Soup

Cook the hot soup for dinner, and the remaining take a serving the next day with you to work. Recipe: Пряный суп с мангольдом

Crab salad with avocado and crackers

This a fresh California-style salad will be a hearty lunch or dinner. To prevent lettuce from soaking, pack the dressing separately and add before you eat. Recipe: Avocado Crab Salad и сухариками

Smoked salmon on lettuce

If you love bagels with fish, you will like these smoked boats salmon and cream cheese – instead of bagels, lettuce is here. Recipe: Smoked Salmon on Lettuce

Sandwiches with Chickpea Salad

Trisha loves chickpeas as it is similar in texture to black eye beans, a popular ingredient of southern cuisine. Rich in Fiber and Protein Trish Beans mix with avocado, some mayonnaise and lime juice for a light fresh salad, which is also very hearty. Recipe: Chickpea Salad Sandwiches

Nicoise salad with tuna

This salad has a lot of salted olives, hearty tuna, tender potatoes and green beans, but it is lighter than classic version thanks to non-greasy home gas station. Recipe: Nicoise Salad with Tuna

Fried zucchini and spinach wraps

Grill zucchini or grill pan until soft. Lay out the filling, alternating with raw pepper, spinach, purchased hummus and herbs for nutritious lunch, which is convenient to take with you. Recipe: Wraps with жареными кабачками и шпинатом

Easy stuffed peppers

White rice, lentils and ground beef are combined in the filling for gluten free dinner. Recipe: Stuffed Peppers with Easy начинкой

Buddha’s bowl

Buddha bowl or a grain bowl – a popular dish worth a try! This balanced healthy lunch or dinner contains many colorful vegetables, cereal and protein products, and cook it easy and fun. Experiment by adding various ingredients! Recipe: Buddha Bowl

Mini bean sandwiches stuffed to school

Instead of slicing meat, add to whole grain drink fresh vegetables, cheese and hummus – with this snack you will love again sandwiches. Recipe: Mini Bean Sandwiches in школу

Jar of chicken with small pasta in a jar

Trisha chicken soup created for lunch at work day. Pour it into separate jars with a lid – perfect option to take the soup with you. Recipe: Chicken Soup with мелкими макаронами в банке

Shrimp and Snow Pea Salad

For fancy salad mix shrimp, radish and snow peas with sesame seeds and vinaigrette dressing based on rice vinegar. Recipe: Shrimp and Snow Pea Salad

Leaf salad with cucumbers, tomatoes and chips

Ellie adds to the salad of fresh herbs and lemon dressing home made version of croutons. Recipe: Leaf салат с огурцами, помидорами и чипсами