Healthy pizza

2

• Time for preparing

  Contents

  • • 0.0.1 40 min
    • 0.0.2 Simple dish
    • 0.0.3 108.84kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps

  40 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  108.84kcal

• Rating

• Recipe

How to be the one who began to eat right, but at the same time very likes everything flour, and especially pizza? There is an exit! I advise make delicious healthy pizza at home! And make her absolutely adding cauliflower will help.

Let’s get started!

Ingredients

0/10 ingredients

• Cauliflower – 400 g
• Garlic – 1 clove
• Chicken eggs – 1 pc.
• Cheese – 30 g
• Oatmeal flour (or bran) – 1 tbsp. l
• Salt to taste
• Pepper to taste
• Tomatoes – 1-2 pcs.
• Mozzarella – to taste
• Pesto sauce to taste

40 мин40 мин 108.84

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. We will prepare all the necessary ingredients.
2. Boil cauliflower and put in a blender bowl. Cut the garlic with petals, grate the cheese, oatmeal grind. Add cauliflower eggs, garlic, cheese, a tablespoon of oatmeal (bran can), pepper, salt and Italian herbs.
3. Mix in a blender until smooth.
4. We spread the resulting mass on parchment, bake in preheated to 180 degrees the oven for about 15-20 minutes.
5. Grease the finished pizza base with pesto sauce.
6. Tomatoes and mozzarella cut into slices. Spread on the base for pizza. We send to the oven for another 15-20 minutes.