Cook healthy fragrant dishes in parchment envelopes: no extra fat and dirty dishes. Share with friends: 
Contents
Healthy food + minimum cleaning
It may seem that cooking in parchment paper is fanciful French technique used for a solemn party dinner. And although you really impress guests, discovering beyond table envelopes exuding fragrant steam, cook on this the classical method is very simple (and cleaning is minimized). What’s even more pleasant, such dishes are healthier as they are prepared steamed and you don’t need to add fat so the ingredients don’t stuck to the form. Try one of the recipes today; After dinner All that remains is to throw out the used parchment.
Cod in parchment with tomato and basil salsa
When baking fresh cod in a neat parchment envelope fish fillet is incredibly delicate. You can use any vegetables and flavorings that eat at hand; juicy cherry tomatoes, salted capers, fresh Basil and lemon juice are always a winning combination. Recipe: Cod in parchment with tomato salsa and базилика
Noodles with shrimp and lemongrass in coconut milk in parchment
When delicate shrimp and noodles are cooked in parchment with aromatic coconut, curry and lemongrass, the dish turns out very tasty without too much fat or salt. Cut the paper and enjoy the wonderful aroma couple. Recipe: Noodles with Shrimp and Lemongrass in Coconut молоке в пергаменте
Shellfish with Kale Cabbage and Chorizo Sausage in Parchment
The clams are salty on their own, and the chorizo also contains salt, so this simple dish does not need to be salted. Cabbage and beans are impregnated with juice, which is allocated during baking, and a small amount of dry wine gives a bright note, complementing the taste dishes. Recipe: Shellfish with Kale Cabbage and Chorizo Sausage пергаменте
Chicken fillet with ginger and green onions in parchment
Looking for a lean alternative to classic breaded chicken fingers? Try a simple marinade in Asian style combining soy sauce, rice vinegar and pasta sambal. Baked chicken in parchment paper with peas and shiitake mushrooms, you preserve the juiciness and taste of the dish without too much fat and calories. Recipe: Chicken Fillet with Ginger and Green луком в пергаменте
Vegetable Couscous Curry
For a hearty vegetarian dish, not fussing with cleaning, try this fragrant curry in parchment – there are a lot of fiber-rich vegetables and chickpeas. Recipe: Vegetable Couscous Curry
