Healthy dinner in 40 minutes or less (114 fast recipes)

Healthy fast food? Yes it is possible! These simple and healthy dishes chefs get ready for dinner very fast. друзьями:

Жареные на гриле креветки в листьях салата с остро-мятнымsauce

Wrap grilled shrimp with green dressing in lettuce leaves for a crispy refreshing Appetizers. Recipe: Grilled Shrimp in Lettuce with остро-мятным sauce

Shrimp and zucchini pasta

Medium sized shrimp perfect for dishes of spaghetti with stripes of zucchini. For the vegetarian version not use shrimp, double the number of tomatoes and serve a serving of partially skimmed cheese Ricotta Recipe: Pasta with Shrimp and Zucchini Ribbons

Sesame Chicken with Broccoli Rice (Whole30 Diet)

In this protein-rich chicken dish all parts of broccoli are used, from the stem to the inflorescences. From the stems it turns out carbohydrateless “rice”, and the inflorescences are prepared on steamed recipe: chicken in sesame seeds with broccoli rice (diet Whole30)

Grilled salmon steak with edamame beans

Due to the content of omega-3 acids, salmon Great for healthy, low-fat meals. Give the fish a bright taste, filling the fillet with a mixture of fresh herbs. Recipe: Steak of лосося на гриле с бобами эдамаме

Fettuccine creamy pasta

Thanks zucchini and yellow squash cut into thin strips, this paste is rich vegetables and looks colorful. Whole grain pasta saturates the dish Fiber Recipe: Fettuccine Cream Paste

Coconut flavored shrimps with spicy pineapple sauce (diet Whole30)

Healthy eating does not mean giving up tasty dishes, such as shrimp in coconut breading. With this ingenious recipe, you can safely enjoy shrimp with wonderful sweet and sour dip sauce. Recipe: Coconut flavored shrimps с острым ананасовым соусом (диета Whole30)

Thai Vegetable Chicken Curry Noodles (Whole30 Diet)

This vegetable-rich chicken dish contains bright palette of flavors thanks to red curry paste, almond pasta and cashew nuts. Recipe: Thai Vegetable Curry Noodles with курицей (диета Whole30)

Puttanesca pasta

The charm of this classic Italian pasta in that it can be quickly prepared from ingredients that there’s probably in your kitchen, like canned spaghetti tomatoes, garlic, anchovy paste and red pepper in Flakes. Recipe: Puttanesca Pasta

Scampi shrimp in light sauce

Traditionally scampi shrimps are cooked with plenty of butter. However, this version uses chicken stock, and Kalamata olives give an extra touch of taste. Recipe: Scampi Shrimp в легком соусе

Fried salmon in a pan and salad with apples and dates

This dish looks exquisite, but enough Simple and suitable for dinner on a weekday. Salmon is cooked on pan for less than 10 minutes, until a crispy salad with kale cabbage soaked in flavors. Add whole grain bun – and dinner ready. Recipe: Fried salmon in a pan and salad with apples и финиками

Fajitas with chicken on a baking sheet

For this protein-rich fajita used foil-covered baking sheet and overhead oven: a healthy weekday meal that doesn’t requires a long cleaning. Recipe: Fajitas with chicken on a baking sheet

Shrimps in lemon and garlic sauce with corn porridge grits

In this hearty dish there is no abundance of creamy oils. But don’t worry about taste: prawns add spice lemon and garlic. Recipe: Shrimp in Lemon and Garlic Sauce with кукурузной кашей гритс

Spiced Baked Pork Tenderloin

Low fat meat gets a rich taste thanks to a simple mixture Spice Recipe: Spiced Baked Pork Tenderloin

Fettuccine pasta with walnuts and arugula

When you want pasta, make a tender Ally’s crispy walnuts fettuccine paste: this the dish will not break your diet. Recipe: Fettuccine pasta with грецкими орехами и arugula

Baked Salmon with Grapefruit Sauce

AT baked salmon recipe Ellie uses grapefruit, shallots and ginger to give the dish a bright taste without adding extra fats and Calories. Recipe: Baked Salmon with Grapefruit Sauce

Cauliflower and fried shrimp (diet Whole30)

This a healthy version of the classic southern cuisine will be great complement the weekday menu. Nourishing and tasty, it is rich in protein and fiber, and instead of corn porridge a delicate colored cabbage. Recipe: Vegetable porridge from cauliflower and fried shrimp (Whole30 diet)

Grilled chicken thighs in garlic ginger marinade

Save time on a picnic day – the day before pickle chicken in the evening in a mixture of garlic, ginger, soy sauce and orange juice. Recipe: Grilled chicken thighs in чесночно-имбирном маринаде

Buddha’s bowl

Buddha bowl or a grain bowl – a popular dish worth a try! This balanced healthy lunch or dinner contains many colorful vegetables, as well as cereals and protein foods, and is preparing only 15 minutes. Recipe: Buddha Bowl

Shrimp Stir Fry

Rhee Shrimp Quick Dish contains many summer ingredients – corn, zucchini, grape tomatoes and fresh basil. It can be served as separately, and with rice or pasta. Recipe: Steer-fry with креветками

Spicy pork and sweet potato stew

Sharp smoked chipotle peppers and chili powder add to this quick meat stew deep rich taste. To save time and less fat in oil fry only pork, and onions together with tomatoes, garlic and peppers are mashed for broth Recipe: Spicy pork and sweet potato stew

Maple Glaze Baked Salmon

it a dish of just 5 ingredients (not including salt and pepper) is just Designed for dinner on a weekday. Grease each salmon filet mustard and maple sauce and bake until tender. The whole process only takes 20 minutes. Recipe: Baked Salmon in Maple глазури

Chicken Breast and Salad with Radish and Ginger

Boil a delicate main course chicken breasts in aromatic broth with ginger, shallots and sesame oil. Recipe: Chicken breast and radish salad and имбирём

Chicken kebab with green sauce

Cook summer pesto with the usual fresh herbs, basil and parsley, but add something new to it: avocado! It will make the sauce very tender and enrich it with healthy fats. Recipe: Kebab from курицы с зелёным соусом

Pork stew in mushroom sauce

Spicy sauce in just 25 minutes, turns familiar chicken breasts into special Dish. Recipe: Stewed Pork in Mushroom Sauce

Oven chicken breast in lemon mint sauce

Nutritious Kale and Sweet Corn rich in vitamin A. Pepper Jack cheese gives a bright pungency, as well as holds together the chicken filling. If you don’t like spicy, try Monterey Jack or Havarty cheese – the filling will be tender and not burning. Recipe: Chicken Breasts in the Oven under лимонно-мятным соусом

Salmon with Salad

This salmon dinner is easy to cook. Season the fish with salt and pepper and bake in the oven for 15 minutes. Add on top a simple salsa with parsley and Almonds. Recipe: Salmon with Salad

Сливочная паста феттуччине

Fragrant baked red pepper from a jar allows you to quickly cook pasta on a weekday. Whole grain noodles sprinkle on top crumbled feta. Recipe: fettuccine creamy pasta

Spicy shrimp in beer in foil

Chipotle sauce and cumin combined with beer, butter and lime in plain a healthy dish that cooks very quickly. Before baking on grill place ingredients in foil envelopes to preserve all juices; the result is a sauce that goes well with rice. Recipe: Spicy Shrimp in Beer in Foil

Asian Chicken and Quinoa Salad

This tasty and colorful salad is a great way to enrich your diet kids whole grains. Recipe: Asian salad with курицей и киноа

Baked salmon with lemon, capers and rosemary фольге

Jada covers tender salmon fillet with saturated salt mixture of lemon slices, capers and Marsala wine. When baked in foil envelopes, the fish stays moist and Silky. Recipe: Salmon with Lemon, Capers and розмарином, запеченный в фольге

Rice with fried eggs and kimchi

For the maximum taste of this dish, which it only takes 20 minutes, break the yolk just before serving and mix with rice; its saturation goes well with sharp kimchi. Recipe: Rice with Fried Eggs and Kimchi

Pork cutlet on the bone in a sharp orange glaze

Maple Syrup, Concentrated Orange juice and chipotle peppers in adobo sauce are combined in a sweet spicy glaze for lean pork cutlets on the bone. Before cooking Ellie glazes removes chipotle seeds – this way the taste will be saturated, but not too hot. Recipe: Pork cutlet on кости в острой апельсиновой глазури

Paste “angel hair” with shrimp and herbs

Balance carbohydrates using shrimp: in a dozen shrimps have a total of 85 calories, moreover they are rich in protein and selenium is a powerful antioxidant. Recipe: Paste “Hair” ангела” с креветками и зеленью

Grilled salmon with sweet spicy crust

Ally’s Salmon Filet Cooked 17 Minutes and contains 280 calories per serving. Save time in the kitchen thanks to a simple mixture of spices, including chili powder, cumin and light brown sugar – the dish takes on a bright taste without excess fat. Recipe: Grilled Salmon Grilled сладко-пряной корочкой

Shrimp in lemon sauce with orso paste and arugula

Jada in one dish combines fresh lemon flavor with orzo pasta and shrimp. You can easily cook it on weekdays. day, but the dish is so tasty that you probably want to serve to its guests. Recipe: Shrimp in lemon sauce with orso paste and рукколой

Teriyaki chickens with bok choy cabbage

Serve Cornish chicken with bok choy and slices grapefruit. Combination of soy sauce, vinegar, hoisin sauce, ginger and chili peppers in the marinade perfectly complement the sweet and sour grapefruit. Recipe: Teriyaki Chickens with Bok Choy Cabbage

Cauliflower Vegetable Rice with Fried Shrimp

Sarah Lynn is preparing a healthy version of the popular dishes using chopped cauliflower, vegetables, and egg Sesame oil. Recipe: Cauliflower Vegetable Rice with жареными креветками

Vietnamese pork cutlets with ginger rice

Simple marinade of lemongrass, fish sauce, gives shallots and soy sauce to natural pork cutlets bright taste of Vietnamese cuisine. Recipe: Pork Chops по-вьетнамски с имбирным рисом

My big hearty Greek burgers

In these burgers from Ellie you will not find the usual cutlets, which for some reason called healthy food. Spinach and feta cheese filling makes the burger is juicy and hearty, especially in combination with yogurt sauce with lemon and dill. Recipe: My Big Fat Greek бургеры

Boiled Egg Salad

By slightly changing the recipe, you can make more A healthy version of traditional egg salad. Divide the mixture between lettuce leaves, sprinkle with vegetable shoots and roll, so that the salad can be eaten by hand. Recipe: Egg Salad in лодочках

Fried potatoes with salmon

Replace fat salmon meat in this dish of potatoes and vegetables. It’s great Suitable for both breakfast and dinner. Recipe: Fried картофель с salmon

Stir fry beef with vegetables

“The best thing about sti fry that you can use any vegetables to your taste, “- says Trisha. Recipe: Beef with Stir Fry Vegetables

Salad with kale and apple cabbage

Sheet kale, rich in antioxidants, is especially useful in raw form. Thin strips of cabbage are softened with light lemon dressing and added to a spicy-sweet mixture of apples, dates, almonds and cheese. A little pecorino cheese gives a nourishing salad a pleasant depth of taste. Recipe: Kale and Apple Salad

Healthy Salmon Baking Dinner

Healthy and a simple dinner for two, rich in protein and fiber, you can cook on one baking sheet. First vegetables are baked, then to they add salmon fillet, grated with barbecue spices, and that’s it the ingredients will be ready at the same time. Recipe: Healthy Dinner на противне с лососем

Asian Chicken Burgers

Enrich a regular chicken burger with vibrant flavors using carrots, ginger, hoisin sauce and spicy garlic chili sauce. Serve with pickled onions and mushrooms on toasted bun. Recipe: Asian Chickenburgers

Cauliflower vegetable porridge with fried garlic sauce креветками

Color cabbage with cheese and butter replaces in this delicious dinner corn porridge – healthy vegetables and shrimp in one dish. Recipe: Vegetable Cauliflower porridge with fried in чесночном соусе креветками

Salmon in maple syrup with fried cauliflower and cranberries

Simple soy sauce and maple marinade syrup turns salmon into a wonderful dinner, complemented by garnish of cauliflower. Recipe: Maple Salmon сиропе с жареной цветной капустой и клюквой

Shrimps with couscous and yogurt and hummus sauce

This quick shrimp dish contains whole grain cereal, protein and vegetables. (Tip: while the prawns are boiled, make couscous.) Recipe: Shrimp with couscous and sauce йогурта и хумуса

Fried zucchini and spinach wraps

Use purchased hummus, whole grains tortillas and assorted crispy vegetables to cook delicious and convenient lunch. Recipe: Wrap with Fried Zucchini and Spinach

Spicy fried hake with chilled bean salad

Chef and Athlete Eddie Jackson Cooks a light and hearty protein-rich fish dish made from hake and beans. Using purchased canned beans, the dish can be prepared in just 30 minutes. Recipe: Roasted Spiced Hake with охлаждённым фасолевым салатом

Quesadilla with ham and apples

For quick of a hearty dish, start whole-grain tortilla unsalted ham and Swiss cheese. Apple slices add sweetness and mustard sharp note. Recipe: Quesadilla with Ham and Apples

Oven Chicken Thighs and Dill Couscous

Instead of breast, use chicken thighs without skin and bone: meat will remain juicy and fragrant. Grape tomatoes soften under high fire, giving chicken extra juiciness. Lemon, dill and oregano add This dish has Greek flavor. Recipe: Chicken Thighs духовке и кускус с укропом

Mitlof cutlets

It turns out meatloaf can be healthy a dish (and also very cute)! Miniature mitlof prepared from a mixture of lean turkey and minced pork, and a compact form allows you to control the serving size. Recipe: Cutlets “Митлоф”

Fried chicken in a pan with mushroom sauce

This is a dish of low-calorie fried mushrooms and sun-dried tomatoes – hearty and healthy. A small amount of the butter in the sauce gives a creamy texture and saturation. Recipe: Fried Chicken in a Pan with Mushroom Sauce

Baked salmon in soy glaze with cucumber salad and avocado

Cover salmon fillet with plain soya glaze and serve with fresh salad cucumber and avocado – an elegant Asian-style dish 25 minutes to cook. Recipe: Baked Salmon in Soya глазури с салатом из огурцов и авокадо

Whole grain pasta with chicken and herbs

Cook skinless chicken breasts with garlic, tomatoes and arugula as a sauce for whole grains pasta. Save some water after cooking pasta: you can add it to the sauce to dilute it. Recipe: Цельнозерновая паста с курицей и зеленью

Salad with Chicken, Spinach and Grapes

Brown rice provides for this salad a dense base with walnut taste and goes well with sweet grapes and fresh greens. If you use ready-made frozen rice, the dish will take no more than 15 minutes. Cream dressing can be quickly prepared in blender. Recipe: Salad with Chicken, Spinach and Grapes

Coconut prawns with tropical rice

Coconut Bread Shrimps perfectly combined with light rice with a tropical touch. Recipe: Coconut Breaded Shrimp with Tropical Rice

Fried chicken with tomato and cucumber salad

Replace starchy side dishes with this tonic tomato and cucumber salad. Simple lemon-based and dill complements the chicken without adding extra fat and sugar. Recipe: Fried Chicken with Tomato and Cucumber Salad

Pork loin with pineapple salsa

Bright pineapple salsa with ginger and Chinese “5 spice” mix makes this pork loin dinner is really special. Recipe: Свиная корейка с ананасовой сальсой

Cauliflower and fried shrimp (diet Whole30)

This a healthy version of the classic southern cuisine will be great complement the weekday menu. Nourishing and tasty, it is rich in protein and fiber, and instead of corn porridge a delicate colored cabbage. Recipe: Vegetable porridge from cauliflower and fried креветки (диета Whole30)

Stir fry chicken and asparagus

Instead of ordering delivery from a Chinese restaurant try to make hearty and healthy sty fry. The dish is cooked with tender chicken breast, asparagus and a fragrant trio of garlic, ginger and soy sauce, with It does not contain excess fat and salt. Recipe: Steer Fry from курицы и спаржи

Tricolor Salad Pizza

Ellie Saves Time Using Purchased Dough for pizza made from whole grain flour. To make the meal less greasy take low fat mozzarella and ricotta. Recipe: Pizza with салатом триколор

Sandwich with tuna, avocado and orange with a side dish of Cole Slow

When you want sandwiches, try this low-calorie recipe: toasted white bread coated with protein tuna salad and avocado slices. Slices of orange seasoned a mixture of “5 spices”, which complements and slightly changes their taste, giving warm spicy note. Recipe: Tuna Sandwich, Avocado and апельсином с гарниром из Коул Слоу

Warm salad with beef and pickled peas

This is a wonderful combination of steak and salad: juicy pieces of meat and lots of vegetables. Gentle pepper dressing completes dish. Recipe: Warm Salad with Beef and Pickled перцем горошком

Artichoke Chicken with Lemon Sauce

Artichokes turn chicken into a quick and satisfying dinner. Put them out a few minutes so that they become juicy and soaked in a sauce of wine, onions and garlic. Recipe: Chicken with Artichokes in Lemon Sauce

Tortellini with cheese in light broth

ТеплыйJada’s hearty soup requires just 4 ingredients — chicken stock, tortellini, black pepper and parsley – and no more than 30 are cooked minutes. Recipe: Tortellini with Cheese in Light Broth

Pumpkin Pizza with Gorgonzola Cheese

You won’t need marinara sauce: Ellie Krieger covers cakes with nutmeg pumpkin, gorgonzola, red onion, sage and walnuts. Recipe: Nutmeg Pizza и сыром горгонзола

Beef Steak with Pizzaiola Sauce

Lean sirloin steak languishes to softness in saturated garlic tomato sauce – a healthy dinner is ready now in a few minutes. Recipe: Beef Steak with Sauce “Пиццайола”

Grilled Chicken with Red Onion Sauce

For the sweet-sweet aftertaste of Rachel Ray Covers juicy pieces of chicken with a mixture of brown sugar, mustard with honey, allspice and curry, and then fries the meat on grilling. Recipe: Grilled Chicken with Red Sauce лука

Crab salad with avocado and crackers

Greek yogurt gives low-calorie creamy salad texture, and avocado saturates the dish with healthy fats. Recipe: Crab Salad with Avocado and Rusks

Roasted salmon with tomatoes

At roasting in foil, the fish is saturated with lemon juice and aromas greens, while the dish turns out non-greasy. Recipe: Salmon with томатами, запеченный в фольге

Fried cod with lentils in 25 minutes

Using canned lentils instead raw, you save at least 30 minutes. Put it out with bacon and red wine to emphasize the natural taste; slices celery is added at the very end to give a fresh crispy notes. Lentils will be an excellent side dish for meaty cod fillet. Recipe: Fried Cod with Lentils in 25 Minutes

Mexican Rice and Chicken Soup

The remaining purchased grilled chicken will allow you to quickly cook a delicious stew. Recipe: Mexican Rice and Chicken Soup

Orecchiette pasta with rapini pesto

When want pasta with pesto, try this recipe from Ann Burrell. To reduce the amount of oil, she adds cheese to the sauce ricotta then intervenes in a mass of rapini, fried walnuts and some parmesan. Recipe: Orecchiette Pasta with Rapini Pesto

Beef steak with mustard sauce and potatoes

Enjoy the classic combination of steak and potatoes with this lighter version of the dish. Baked in the oven French fries are less high-calorie, and the lean flank is a steak from which excess fat is trimmed, provides the dish with proteins. Recipe: Говяжий стейк с горчичным соусом и картофелем

Grilled steak and green beans with tomato and sauce chimichurri

Serve steak, sliced ​​in small portions, along with a hearty fried on grilled green beans and tomatoes. Recipe: Steak and Green фасоль с помидорами на гриле под соусом чимичурри

Wholemeal spaghetti with lemon, basil and лососем

Jada prefers whole grain spaghetti: they have a subtle nutty flavor. For an easy healthy meal to spaghetti added fresh vegetables and fish, flavored with lemon and greens. Recipe: Wholemeal Spaghetti with Lemon, базиликом и лососем

Spicy Chard Soup

This warm, hearty soup is quickly cooked and contains many healthy ingredients. Put the chard in spicy broth with caraway seeds and cumin, then add eggs to the dish, Greek yogurt and crunchy pita chips. Recipe: Пряный суп с мангольдом

Beef stroganoff in a pressure cooker

Pressure cooker makes cooking easy weekly evening dishes that are usually stewed for a long time. This beef stroganoff with lean beef – a real storehouse of protein. Recipe: Бефстроганов в скороварке

Vegetarian Mushroom Burgers

Adding in vegetable cutlets mushrooms, you will make them very juicy; due to delicate texture it is better to cook them in a pan, not on the grill. Recipe: Vegetarian Mushroom Burgers

Arabian sandwiches with chicken falafel and cabbage salad

Purchased dry mix for falafel provides wonderful chicken crust and goes well with spicy sauce based on hummus. Recipe: Arabic Chicken Sandwiches фалафель и капустным салатом

Salmon with Broccoli

Salmon – an excellent source of healthy omega-3 fatty acids, and it’s Looks great on a pillow of broccoli rich in vitamin C. It colorful low-calorie dish decorated with red pepper flakes and fresh cilantro, cooked no longer than 20 minutes. Recipe: Лосось с капустой брокколи

Grilled corn porridge with bacon and beans

For a hearty and healthy dinner that does not require much time, cook tender corn porridge with bell pepper, onion, leaf cabbage and black eye beans. Use low fat porridge milk – the dish will be less high-calorie. Recipe: Corn каша гритс с беконом и beans

Tilapia with steamed asparagus and mint

Gremolata a mixture of peppermint, lemon zest and garlic, attached to fried fish fresh taste. Recipe: Tilapia with Steamed Asparagus and Mint

Spring salad with chicken and potatoes

Purchased Grilled Chicken – The Secret Ingredient hearty salad, which is prepared for 20 minutes. Recipe: Spring салат с курицей и картофелем

Sweet potato with pancetta, shiitake mushrooms and rapini

Sweet potato begins with vegetables and garlic pancetta, and on top is covered with a light sauce of ricotta and parmesan with a note of nutmeg. Recipe: Sweet Potato with панчеттой, грибами шиитаке и рапини

Brown rice with chicken and vegetables

This dish It has a rich taste, in addition, it is fast and healthy. Purchased grilled chicken, brown rice and chopped string beans allow you to cook dinner in less than 30 minutes. A mixture of bright spices and roasted nuts gives a warm Moroccan flavor that makes this dish unforgettable. Recipe: Brown Rice with Chicken and овощами

Steamed broccoli chicken fingers

Serve the dish the kids love so much with steamed broccoli; in each portion only 330 kcal. Curry Powder Ketchup will be quick and easy dip sauce. Recipe: Chicken Fingers with Steam Garnish брокколи

Grilled Chicken Breasts with Warm Salad

Kale cabbage, baked with potatoes, tomatoes and parmesan, goes well with grilled fried chicken. Recipe: Grilled Chicken Breasts with Warm салатом

Pasta bows with minced meat and beans

Thanks whole grain pasta, chicken sausage and white beans Ellie manages to fit in one portion of the paste as much as 30 grams. squirrel. Escariol salad enriches the dish with fiber and gives crispy texture. Recipe: Pasta bows with minced meat and beans

Pancakes with Chicken, Cheese and Asparagus

Get started purchased pancakes with chopped grilled chicken, ricotta and herbs. Top with fresh asparagus and light lemon sauce. Recipe: Pancakes with Chicken, Cheese and Asparagus

Arctic char with fried mushrooms

A fish it only takes about 6 minutes to cook, and a simple onion-mushroom sauce and salad with arugula complement the dish with a variety of textures and flavors. Recipe: Arctic Char Loaf with Fried Mushrooms

Tacos with fried pork, cabbage and pineapple

Combine sweet and savory: serve tacos from juicy grilled pork with slices of pineapple. Сладкийfruit perfectly complements the dryness of chili powder in dry marinade for meat. Recipe: Roasted Pork Tacos, капустой и ананасами

Tortilla with meat and tomatoes with avocado sauce

Try this Mexican style steak, when you need a quick but healthy main course. In the recipe steak slices, simple avocado and cilantro sauce, salad are used with tomatoes and palm cores, as well as wheat tortillas; everything the dish is cooked for 30 minutes. Recipe: Tortilla with Meat and помидорами с соусом из авокадо

Hamburger with salmon, curry and shallot and apple religion, braised in wine

Enrich Your menu of healthy salmon with these simple burgers. Cutlets, served on fried potato rolls, prepared from flavor mixture: salmon filet, sweet apples and sliced shallot. Recipe: Hamburger with Salmon, Curry and Relish лука-шалота и яблок, тушеных в вине

Chicken stew with apple cider and crushed garnish potatoes with yogurt

it a meal for a large company is pretty easy to make. Young potatoes, garlic and buttermilk allow you to make a fragrant side dish without excess fat. Recipe: Loin Braised with Apple Cider, и гарнир из толченого картофеля с простоквашей

Thick soup with kale, celery and beans

Frozen Beans and Chard make this vegetarian dinner really fast. Soy sauce and smoked paprika provides a deep taste inherent in stewed dishes. Recipe: Thick soup with kale, celery and фасолью

Chili with two kinds of beans

Thanks the rich taste seems to be chili languishing for several hours. But with canned beans and tomatoes, you cook it in 30 minutes. Serve with brown fiber rich in fiber. Recipe: Two Chili Beans

Bean soup with cheese toasts in 10 minutes

Place rosemary sprigs in chicken stock and thyme for just a few minutes to give this cream Bean soup has a bright taste. Toasts are roasted under the top fire (and not in butter) and served open with toppings of juicy chopped tomatoes. Recipe: Bean Cheese Soup тостами за 10 минут

Natural turkey cutlets with pearl salad

This balanced dinner of turkey cutlets, barley porridge and Brussels sprouts contains all the most useful: proteins, vegetables and whole grains. Recipe: Natural Cutlets from индейки с перловым салатом

Moroccan tilapia with grilled eggplant

Universal and inexpensive tilapia acquires Moroccan flavor thanks to couscous, eggplant and pesto. Recipe: Grilled Moroccan Tilapia with Eggplant

Lazy Sandwich – Slut Joe “Sloppy Joe”

These diner-style meat sandwiches have been familiar from childhood tasteful, but they are quite lean so that they can be safely cooked for the whole family. Recipe: Lazy Sandwich – Slut Joe Sloppy Джо”

Turkey Steak with Mashed Potatoes and Orange Sauce

Chicken stock, honey, mustard, orange juice and some cream combined in a fragrant sauce for lean cutlets from turkeys. The citrus flavor wonderfully complements the sweet potato puree. Recipe: Turkey Steak with Mashed Potatoes and Orange соусом

Spaghetti with tilapia in spicy tomato sauce

Garlic, herbs and red pepper flakes stuff tasteful tomato sauce. Tilapia is an excellent source of protein, and multi-cereal spaghetti enrich the meal with fiber. What else more pleasant, the paste is ready in 35 minutes. Recipe: Spaghetti с тилапией в остром томатном соусе

Ham, cheese and apple rolls

These nourishing rolls will appeal to both children and adults; they begin lean ham, Swiss cheese, lettuce, apple, honey with mustard and dill. Recipe: Ham, Cheese and Apple Rolls

Stir fry with chicken and peanuts

This recipe will become your favorite for those cases when you want something very tasty and uncomplicated. Fried chicken and tender cabbage acquire a sweet-salty shade thanks to soy sauce and rice vinegar. Freshly peeled ginger spicy and fried peanuts – crispy texture. Recipe: Steer Fry with Chicken and арахисом

Vegetable Noodle Soup

This soup is equally suitable for lunch and dinner; hearty and warming, it is ideal in rainy weather. Recipe: Vegetable Noodle Soup

Grilled Chicken Breasts with Herb and Ginger Sauce

Chicken Dish with Ginger, Basil and Mint cooked in one pan in just 25 minutes. Recipe: Жареные куриные грудки под соусом с травами и имбирём

Roasted Tilapia with Honey and Yogurt Sauce

Jada Seasoned Baked White Fish Fillet plain cream sauce. The dish is cooked in less than 20 minutes, but it as tasty as if you spent all day on it. Recipe: Жареная в духовке тилапия с медово-йогуртовым соусом

Shrimp and Snow Pea Salad

For very quick salad with an Asian touch Ally uses already ready-made shrimp. Make sesame dressing, then add radishes, chives and fresh snow peas. Recipe: Salad из креветок и снежного горошка

Beef with sweet potato in aromatic broth

Prepare the broth by adding ingredients with rich flavors: oyster sauce, teriyaki, fresh ginger and Brown sugar. Stew vegetables in broth and then serve thinly chopped grilled steak. Recipe: Beef with бататом в ароматном бульоне

Pork Tenderloin with Stewed Cabbage and Apples

Pork tenderloin – inexpensive and quick to cooking product. Cut it into “steaks” and serve with cabbage and apples, which are cooked in a fragrant juicy mixture. Recipe: Pork Tenderloin with Stewed Cabbage and Apples

Asian Tofu Noodles

Cook a serving of warming Asian soup with tofu, udon noodles and herbs in less than 20 minutes. Recipe: Азиатская лапша с тофу