Healthy and Healthy Soup Recipes

Fight off the winter cold with these warming rich soups, including minestrone, chicken noodle soup, chili with beef and суп с чечевицей.

Капустный суп

This warm and pacifying soup is made from ordinary cabbage with four-sided grater, which we chop almost all vegetables. Small pieces during a boil make the broth thicker and saturate the soup vitamins and minerals. If you want to decorate the soup with bright colors, add a little chopped parsley. Recipe: Cabbage Soup

Bean and Bean Soup

Jada Spicy Bean Soup – Warming, Hearty and contains many nutritious vegetables. Recipe: Soup of фасоли и bean

Vegetarian Lentil Soup

Enjoy comfort with a serving of lentil soup. Alton’s Dish is Rich fiber, potassium, folic acid and other vitamins of the group B. Recipe: Vegetarian Lentil Soup

Spinach Chicken Soup with Whole Grain Noodles

This chicken soup contains many healthy vegetables. Add greens and lemon zest to the purchased broth; thanks to the rich taste it seems like this soup was languishing on the stove all day. Recipe: Chicken Soup with Spinach and Whole Grain лапшой

Chowder with broccoli and cheddar cheese

The secret ingredient to this cream and light Soup – Skim Concentrated Milk. Recipe: Chowder с капустой брокколи и сыром чеддер

Ginger Carrot Soup

Морковныйcream soup from Guy – thick and rich, while in one serving less than 200 calories. Recipe: Carrot Ginger Soup

Minestrone with Parmesan

Chard, carrots, white beans and spinach combined in a hearty vegetable soup from Bobby Fly. Recipe: Минестроне с пармезаном

Mushroom soup with caraway seeds

Instead of cream to thicken the soup (which to add fat too), the recipe uses a little cream fresh for decoration. Recipe: Mushroom soup with caraway seeds

Cod and Scallop Fishing Soup

Rachel’s thick, hearty soup is full of vegetables and Seafood Recipe: Cod and Sea Fish Soup гребешками

Hearty and healthy minestrone with three kinds of legumes

Minestrone from Rachel – Useful and very flavored soup that is best eaten with a thick slice bread. Recipe: Hearty and healthy minestrone with three types бобовых

Mushroom Soup with Hummus

Hummus and Greek yogurt add flavor soup taste and saturation. Recipe: Mushroom Soup with Hummus

Tomato Tortilla Soup

Ellie’s tomato soup has a touch of light Latin American note. Baked tortillas give it a texture without excess fat that remains during deep-frying. Recipe: Tomato Tortilla Soup

New England Clam Chowder Clam Soup

Traditional clam chowder soup contains fatty cream or drinking cream, but in her recipe, Ellie uses milk 2% fat and only 2 tablespoons of cream. As a result the soup is creamy and much less greasy. Recipe: Новоанглийский суп из моллюсков “Клэм-чаудер”

Shrimp Tomato Soup

Serve Mexican-Spiced Soup from marcela along with green salad as a light lunch or Dinner Recipe: Shrimp Tomato Soup

White Bean and Chard Soup

Baked Sweet pepper gives this vegetable soup a smoked flavor. Serve with bread, grated garlic, for a perfect Italian rustic style dinner. Recipe: White Bean Soup and мангольда

Italian wedding soup with meatballs and orzo paste

This classic soup contains orzo pasta, similar to rice grains, which gives an elegant texture. Recipe: Italian wedding soup with meatballs and пастой орзо

Vegetable Ribollita with Savoy Cabbage, Spinach and celery

In Italian, the word ribollita means “cooked twice.” In this version of the recipe, the soup is thick and saturated, contains a lot of beans and vegetables. For Tuscan color sprinkle soup with olive oil and sprinkle with cheese Pecorino. Recipe: Vegetable Ribollita with Savoy Cabbage, шпинатом и сельдереем

French soup “Three onions”

Sprinkle a serving hot french onion soup with gruyere cheese – small enough to give a bright taste. Recipe: Французский суп “Три лука”

Shrimp and Corn Chowder

Cream and while low-calorie (thanks to non-skim milk), this satisfying the soup is full of shrimp, rice, corn and celery. Recipe: Чаудер с креветками и кукурузой

Vegetable Soup with Ravioli

This simple vegetable soup contains purchased cheese ravioli. You can use beef broth for saturated taste, or make a vegetarian dish with a vegetable Bouillon Recipe: Vegetable Soup with Ravioli

Curried Chicken Soup with Rice and Curry

For a new interesting variation of the familiar add chicken curry powder, rice and fresh Greens Recipe: Chicken Soup Puree with Rice and Curry

Tomato Nut Soup

Peanuts and curry powder are perhaps not the most familiar ingredients in tomato soup. But worth a try recipe – and you are unlikely to want to cook soup as before. Recipe: Tomato Nut Soup

Minestrone soup

Суп- A wonderful way to add more vegetables to your diet. In one serving Ellie’s hot minestrone contains 5 types of vegetables plus rich Protein Red Beans. Recipe: Minestrone Soup

Miso soup

What for order delivery from a restaurant if you can cook pacifying miso soup at home? The main thing in the recipe is dashi broth, which is easy to make with 2 ingredients. Recipe: Miso Soup

Indian red lentil soup “Masurdal”

For a dish with Indian color Aarti slightly toasts cumin seeds before adding other spices. Recipe: Indian Red Lentil Soup Masurdal