This hash brown is made in the form of a large grated pie potatoes, which are fried in a pan on both sides until golden crust. Then the hash brown is covered with a mixture of vegetables: tomatoes, olives, baked sweet peppers. Lay on top of vegetables pieces of tilapia and rearrange in the oven for a few minutes, until fish and hash brown will not be baked. Serve right in the pan for dinner and enjoy a delicious mix of fish, crisp and baked vegetables. Nutritional value of one serving: (4 total) Calories 443, total fats 19 g., saturated fats g., proteins 37 g., carbohydrates 32 g. fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
AT ремя:40 min Difficulty: easy Portions: 4 The recipes use dimensional capacity: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cups (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teahouse spoon (tsp) – 5 ml.
Ingredients for the recipe:
- 0.7 kg skinless tilapia fillet
- 550 gr grated potatoes for hash brown
- 4 cloves of garlic, crushed and finely chopped
- 5 tbsp. l olive oil + extra to drizzle
- 0.5 tbsp. pitted green olives, coarsely chopped
- 300 gr tomatoes, cut into pieces of 1 cm.
- 1/4 Art. diced baked red peppers
- 3 feathers of green onions, only white and light green parts, chopped
- 2 tbsp. l chopped parsley
- 1 tsp provencal herbs or dried rosemary
Recipes with similar ingredients: potatoes, bell peppers, tomatoes, olives, tilapia, provence herbs, rosemary
Recipe preparation:
- Preheat the oven to 220 ° C.
- Mix grated potatoes with garlic and 1 tsp in a bowl. salt. Вlarge non-stick pan suitable for ovens, heat over medium heat 2 tbsp. l olive butter. Add potatoes, smooth with a spatula and fry until golden brown, 6-8 minutes. Sprinkle 2 tbsp. l olive oil. Turn the potato pie over and squeeze again spatula to the pan. Fry until golden crisp, 6-8 minutes.
- Meanwhile, in a bowl, combine olives, tomatoes, baked peppers, green onions and parsley. Cut the fish into 12 pieces and sprinkle Provencal herbs, salt and pepper. Spread half the mixture with olives on potato pie and top with tilapia.
- Spread the remaining mixture with olives on top of the fish and sprinkle the remaining 1 tbsp. l olive oil. Rearrange the pan in bake and bake until the fish is ready, about 12 minutes. Sprinkle olive oil and salt to taste. Serve in a pan.
