Halibut with a side dish of white beans and endive

Fish with fleshy and dense flesh, halibut, has a mild taste and goes well with white beans, bell pepper and rosemary. Nutritional value of one serving: (4 total) Calories 439, total fat 18 g., saturated fat g., proteins 41 g., carbohydrates 28 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: Time: 35 min Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.

Contents

1 Ingredients for the recipe:
2 Recipe preparation:

Ingredients for the recipe:

4 (170 gr. Each) halibut filet with skin
1 can (425 g) cannellini white beans (drain the brine and Rinse)
1/2 tbsp. coarsely chopped thick lecho (without brine)
4 tbsp. l extra virgin olive oil
2 cut lengthwise into 4 parts of the head of salad chicory
1 tsp Sahara
1 red onion chopped into thin rings
1 minced garlic clove
1 tbsp. low salt chicken stock
1 sprig of rosemary, chopped
Coarse salt and freshly ground black pepper
1 handful of fresh parsley (pick leaves)

Recipes with similar ingredients: halibut, cannellini beans, salad endive, red onion, garlic, sweet pepper, rosemary, parsley

Recipe preparation:

In a medium-sized pan over medium heat, heat 2 tbsp. l olive oil. Add quarters of chicory, sprinkle with sugar and fry, stirring a couple of times, until brown, about 2 мин. Add red onion, lecho and garlic and cook until soft chicory, about 2 more minutes. Increase the heat to strong, add white beans, broth, rosemary and continue cooking, kneading beans with a spoon until the sauce slightly thickens, 2-3 minutes.
Meanwhile, heat in a large frying pan in a moderately strong fire 2 tbsp. l olive oil. Salt and pepper halibut fillet, put the skin down on the pan and sauté until golden brown, about 4 minutes Turn over and cook until the fish becomes dense, but still transparent in the center, another 4 minutes. Four flat plates one at a time fish fillet, put beans on top and chicory. Sprinkle with parsley.