Halibut stewed with vegetables "Al cartchio" - Detailed recipes with photos.

Braised halibut with vegetables “Al cartchio” – a detailed recipe cooking. Time: 45 мин.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.

Contents

1 Ingredients for the recipe:
2 Recipe preparation:

Ingredients for the recipe:

4 halibut fillets (170 gr.)
2 zucchini zucchini sliced in thin strips
1 peeled and thinly chopped small nutmeg pumpkin (top only)
0.5 l Brussels sprouts seedlings (tear off leaves)
1 thinly chopped large stalk of leek
Olive oil
1 tbsp. l thyme leaves
Salt
4 slices of lemon
2 tbsp. dry white wine
Optional fixture: parchment paper

Recipes with similar ingredients: halibut, Brussels sprouts, zucchini, nutmeg pumpkin, leek, lemon, white wine, thyme

Recipe preparation:

Fold 4 pieces of parchment (23×33 cm.) In half and starting from fold, cut a large semicircle out of paper. When unroll the paper bending, you should get a full circle. Not scary if he will not perfect, in the form of a heart even better.
In a bowl, mix zucchini, pumpkin, brussels sprout seedlings and leek. Stir with enough olive oil, season with thyme leaves and salt. Also salt and oil halibut fillet.
Preheat the oven to 260 ° C. Open circles of parchment paper (or heart) and grease it with olive oil, leaving the edges 2.5 cm edge. Distribute seasoned vegetables between four circles of paper, laying them in the center on greased plot. Put the fish fillet on the vegetables, and put a slice on top lemon.
Wrap the edges of the paper on top of the fish. Connect the ends of the parchment and tuck them to make a tight seam on the convolution. He must be very reliable so that no steam escapes during cooking. Before completely closing the hole, carefully pour into each convolution of 1/2 tbsp. the fault. Bake in preheated 8-9 min. Take the fish out of the oven, put on Serving dish and serve immediately. Each guest cuts himself parchment to feel fragrant steam escaping from convolution with fish.