Grilled vegetables salad with feta and mint

Greece is considered the birthplace of feta cheese, and dishes with it firmly entered Mediterranean cuisine. With it they cook a wide variety of fresh salads, but a very interesting option is obtained if vegetables for bake lettuce on the grill. Such a dish will make a perfect side dish to meat, but you can serve it yourself, for example, as healthy dinner. Nutrition value of one serving: (total 4) Calories 275, total fat 22 g., Saturated fat g., Proteins 6 g., carbohydrates 18 g., fiber g., cholesterol mg., sodium mg., sugar g. Photo Grilled vegetables salad with feta and mint Time: 40 мин.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.

Ingredients for the recipe:

  • 1 eggplant (about 400-500 gr.), Cut into slices thick 0.5 cm
  • 2 medium zucchini (about 200 gr. Each), cut along 0.5 cm slices.
  • 1 red bell pepper, coreless, sliced into 4 parts
  • 1 medium onion, cut into large rings
  • 5 tbsp. l olive oil
  • 2 tbsp. l red wine vinegar
  • 1/2 tsp dried oregano
  • 1 tbsp. grape or cherry tomatoes, cut in halves
  • 1/4 Art. chopped mint
  • 1/2 tbsp. crumbled feta cheese

Recipes with similar ingredients: eggplant, bell peppers, tomatoes grape, cherry tomatoes, feta cheese, zucchini, wine vinegar, oregano, mint

Recipe preparation:

  1. Lay the vegetables in one layer on a baking sheet or another working surface. Sprinkle olive oil on both sides spray oil. Light a street grill by setting the heat higher average.
  2. This dish can also be cooked in a grill pan. In portions fry vegetables – they should brown well and become tender: about 10 minutes for pepper, about 8 minutes for eggplant and onions and 6 minutes for zucchini. Cool vegetables and cut in large pieces, 1-1.5 cm., put in a deep bowl.
  3. In a small bowl, mix, lightly whisking, olive oil, vinegar and oregano. Sauce vegetables and shake well to mix. Season the dish to taste with salt and pepper. Neatly stirring, add tomatoes and mint.
  4. Distribute the finished salad between servings and sprinkle with cheese feta.

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