Grilled halibut with mashed green peas and ricotta

This full meal can be prepared in just 25 minutes. Halibut, according to a recipe from Food Network magazine, smeared with paprika, quickly fried and served with tender carrots and onions, as well as bright puree with cheese flavor. Nutrition value of one serving: (total 4) Calories 429, total fat 20 g., Saturated fat g., Proteins 42 g., carbohydrates one 8 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with friends: Time: 25 minutes Difficulty: easy Servings: 4 Used in recipes volumetric containers: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.

Contents

1 Ingredients for the recipe:
2 Recipe preparation:

Ingredients for the recipe:

4 (170 gr. Each) halibut fillet without skin (back), thickness 4.5 cm
3 small carrots cut into 4 parts along the length
1 red onion chopped into thin rings medium size
3 tbsp. l extra virgin olive oil
Coarse salt and freshly ground black pepper
1/2 tsp smoked paprika
1 pack (280 gr.) Frozen green peas
1/3 Art. ricotta cheese
1 tbsp. l (15 gr.) Unsalted butter

Recipes with similar ingredients: halibut, peas, ricotta cheese, onions red, carrots, paprika

Recipe preparation:

Preheat the grill (broiler). Cover the grill with foil and Preheat it for 5 minutes. Meanwhile, grease carrots and onions 1 Art. l olive oil, salt and pepper. Grease the fish the remaining 2 tbsp. l olive oil, salt, pepper and sprinkle with paprika. Brush the paprika evenly over fish. Carefully remove the mold from the oven, put the fish in the center, and put onions and carrots around. Bake until the fish becomes golden and completely baked, 8-10 min. Until the fish is cooked, put peas in a bowl, pour 1/4 tbsp. water and heat to softness in the microwave for about 4 minutes. Transfer peas and broth into a food processor and beat in pulse mode with ricotta, creamy oil and a pinch of salt until smoothie with small lumps. Put the mashed potatoes on plates with fish, carrots, onions and standing out in the process of frying juice.