Grilled flounder

one

• Time for preparing

  Contents

  • • 0.0.1 20 minutes
    • 0.0.2 Medium dish
    • 0.0.3 338.34kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  20 minutes

• Recipe difficulty
  

  Medium dish

• Energy value
  

  338.34kcal

• Rating

• Recipe

A delicious grilled flounder can be a great alternative. meat kebab, or you can make it as an addition. But such a fish better to cook at home, tk. need also oven to bring to full readiness. It can be served as for a regular lunch or a romantic dinner.

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Ingredients

0/11 ingredients

• flounder – 300 g
• olive oil – 10 g + 170 g
• salt – 2 g
• pepper – 1 g
• garlic oil – 15 g
• mint – 20 g
• greens (parsley and dill) – 30 g
• lemon juice – 10 g
• sugar – 10 g
• garlic to taste
• parsley – 2 g

20 мин20 мин 338.34

Great job

Bon appetit, I hope you had fun with us!

Steps

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1. Chop garlic and parsley (2 g) and mix with 10 g of olive oils.
2. Lubricate flounder with a mixture, salt and pepper.
3. Grilled, and then sent to preheated to 180 degrees oven for 8-10 minutes to bring to readiness.
4. For the sauce, finely chop the parsley, mint, dill. Mix with garlic and olive oil, sugar and lemon juice.

Keywords:

• Tasty dinner
• flounder
• grilled flounder
• A fish