These fruit and yogurt ice cream granules contain maximum flavor and a minimum of calories. They are prepared from mashed fresh fruit and low fat Greek yogurt vitamins and can become not only a dessert, but also useful a snack. Bright tastes and cheerful colors can be obtained by mixing yogurt with ripe mango or raspberry. Freeze granules and eat them like ice cream. Or use as topping to another ice cream. You can immediately freeze a lot of granules and store them in a container in freezer. Nutritional value of one serving: (50 total (10 servings)) Calories 50, total fat 3 g, saturated fat g, protein 2 g., carbohydrates 3 g., fiber g., cholesterol mg., sodium mg., sugar г. 
Time: 2 час. 10 min. Difficulty: easy Quantity: 50 pcs. (10 servings) In recipes volumetric containers are used in volume: 1 cup (tbsp.) – 240 ml. 3/4 cups (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (Art.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 0.5 tbsp. ripe diced mangoes or raspberries
- 2/3 Art. 2% vanilla Greek yogurt
- Special equipment: hand blender, plastic bottle for sauces
Recipes with similar ingredients: mango, raspberry, yogurt
Recipe preparation:
- Cover the pan with parchment. Using a hand blender chop mango or raspberry until smooth. Add yogurt and mix gently with a spoon, evenly distributing the ingredients. Put in a bottle for sauces.
- Squeeze miniature mugs onto the prepared pan in rows from a yogurt the size of a fingernail to get only about 50 pieces. Place the pan in the freezer until the yogurt has frozen for about 2 hours and up to 24 hours.
- After the pellets have hardened, they can be fed immediately or quickly transfer to a small container and store in the freezer for subsequent filing. Granules can be kept airtight container in the freezer for up to 1 month.
