Fritata is an Italian omelet with various fillings. One of the simplest dishes that can be prepared from almost any incomplete ingredients, pouring them with an egg. Cook the frit from nutmeg pumpkin, which differs not only in a pleasant taste, but also high nutritional value. Mix boiled pumpkin with sweet pepper, green onion and chorizo sausage, which in combination with sweet pumpkin will give an interesting unusual taste, and fill everything beaten eggs. Frit first fry in a pan and then bring to readiness in the oven. Serve spicy sweet omelet with терпким гарниром из рукколы. 
Time: 40 мин.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 7 large eggs
- 4 tbsp. diced squash (approximately 450 gr.)
- 5 tbsp. l olive oil
- 1 chorizo sausage (120 gr.), Fully cooked (not dried), diced, or anduy
- 1 red or yellow bell pepper chopped
- 2 cloves of garlic, chopped
- 2 bunches of green onions, chopped
- 150 gr. arugula (about 8 tbsp.)
- Juice of half a lemon
Recipes with similar ingredients: eggs, nutmeg pumpkin, sausage chorizo, bell peppers, green onions, garlic, arugula
Recipe preparation:
- Place the wire rack in the upper third of the oven; warm up to 200 ° C.
- Put the pumpkin in a large microwave bowl and pour 1/4 Art. water. Salt and pepper. Cover with cling film and pierce several holes with a knife to allow steam to escape. Cook in microwave until tender, 8 minutes. Drain and blot dry pumpkin. In another large bowl, beat the eggs and 1/4 tbsp. water.
- In a medium-sized non-stick pan, heat over moderate heat 2 tbsp. l olive oil. Add chorizo and fry, stirring, until the sausage begins to brown, 3 minutes. Add pumpkin, bell peppers and garlic. Fry stirring occasionally until the pepper is soft and the pumpkin starts to brown, 5 minutes. Add onions and cook for 1 minute. Using a slotted spoon, transfer the mixture to a bowl with eggs and mix.
- Dry the pan. Pour 2 tbsp. l olive oil and heat over medium heat. Add the egg mixture and spread evenly. Fry until golden brown around the edges, 5 minutes. Then rearrange bake the pan in the oven and bake until the fritate hardens in the center, 12 to 15 minutes.
- Mix the arugula with the remaining 1 tbsp. l olive oil and lemon juice, salt and pepper. Pry the edges of the frits and put it on a dish, cut into slices. Serve with arugula.
