Recipe for pork chop and zucchini grilled with pasta orzo. The pork tenderloin is flattened and slightly deflected. Then marinated with zucchini in olive oil, lemon peel, cumin, coriander and hot pepper. Grilled meat and zucchini and served with slices of lemon and pasta salad orzo, tomato and parsley seasoned with lemon juice and olive oil. the value of one serving: (total 4) Calories 457, total fat 17 g., saturated fats, proteins 36 g, carbohydrates 40 g, fiber, cholesterol mg., sodium mg., sugar g. Share with friends: 
Photo of the dish: Anthony Achilleos Time: 35 min. Difficulty: Easy Portions: 4 V recipes use measured containers with a volume of: 1 glass (tbsp.) – 240 ml 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cups (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp. l.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 large piece of pork tenderloin (approximately 550 gr.)
- 2 zucchini cut along, and then cross to cross
- 2 finely chopped tomatoes
- 1 tbsp. orzo pasta (rice-shaped pasta)
- Coarse salt
- 3 tbsp. l extra virgin olive oil
- Grated zest and juice of 1 lemon and a few more slices for decoration
- 1.5 tsp ground cumin
- 1.5 tsp ground coriander
- 1/4 tsp cayenne pepper
- 3 tbsp. l chopped parsley
Recipes with similar ingredients: pork, zucchini, orzo paste, tomatoes, lemon juice, cumin, coriander, ground cayenne pepper, lemon zest, parsley
Recipe preparation:
- Cut the pork: cut a piece along the middle, leaving about 1.2 cm at the base. Open the meat like a book and press down lightly with your hands. Then cover with cling film and beat off with the flat side of the hammer or with a pan until the meat is will become 1.2 cm thick.
- Put the pork and zucchini in a large bowl. Add 2 tbsp. l olive oil, lemon zest, cumin, coriander, 1 tsp. salt cayenne pepper and mix. Leave on for 10 minutes.
- In a medium saucepan, boil water with salt. Meanwhile orzo pour into boiling water and cook as indicated on the package. Water drain, rinse pasta in cold water. Transfer to a bowl add tomatoes, parsley, lemon juice, the remaining 1 tbsp. l oil and 1/4 tsp salt, mix.
- Grill or grill pan to moderately strong temperature. Fry zucchini and pork by turning over once. Zucchini – 12 minutes until soft, pork chops – 4 minutes to full readiness. Slice the meat diagonally and serve with zucchini, orzo paste and lemon slices.
