Cold weather brings along with bad weather activity, high-calorie and nutritious food, rich in appetizer feasts. In order not to gain extra pounds in the winter, you should adhere to certain nutritional rules. More on how not get better in the cold read the article .
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Make friends with flax seeds 
Flax possesses amazing properties and is a source many useful substances. It consists of: fatty polyunsaturated acids Omega-3, 6 and 9, which are even more than in fish oil, selenium, potassium, zinc, magnesium, B vitamins, antioxidants. This product also contributes to cleaning. intestines.
Shredded flax seeds are good for adding to home baking, fruit pies instead of eggs and wheat flour, use in quality breading. Regular use of flax seed will help keep a good figure in the winter. But they should not be consume for people suffering from gastrointestinal tract diseases. With pancreatitis You can only eat decoctions or jelly from flax seeds.
Кефир с семенами льна 
На 1 стакан кефира жирностью 1% взять 1-2 ч.л.flax seeds. Pour the seeds into kefir, mix. The dish will be ready after 5-10 minutes. A great substitute for a regular breakfast.
Avoid coffee 
Many people just can not do without a cup of strong aromatic coffee. But if it’s sweet, with cream, milk, chocolate, then it is better to refuse it. All these supplements are high in calories. and thanks to caffeine they are processed into fat.
Replace coffee with green, fruit, or flower tea. Drink them sugar free or add a teaspoon of honey, if not contraindications.
Зеленый чай мохито 
В чашку положите веточку мяты, ломтик лимона илиlime, pour in brewed green tea. This drink is healthy and very tasty. Мандариновый чай с имбирем 
В чашку порежьте кусочек очищенного имбиря, двеslices of mandarin, put a spoonful of honey. Pour boiling water or freshly brewed green tea. Drink and enjoy!
Include green and orange vegetables in your diet 
So that the body receives a sufficient amount of vitamins and fiber, you must include vegetables in the diet. Brazilian scientists say that vegetables are dark green and orange prevent the collection of extra pounds. Special attention is needed draw on green and orange peppers, cabbage, spinach, broccoli, green apples, kiwi, feijoa, avocado, parsley, dill, cilantro. Not forget about tangerines, oranges, carrots, mangoes, pumpkins, turnips, persimmon.
Orange color and its shades are able to cheer up and give vigor. Keep this fact in mind when setting the table. Put on a plate a slice of orange fruit or vegetable. Energy received a surge of strength will allow a person not to overeat and feel cheerful. In addition, it should be said that almost all products are orange colors have a low calorie content.
But not everyone loves vegetables, however healthy they were. For those, who do not really respect raw plant foods should pay attention to sauces that will make the dish attractive and varied in taste. Suggest you try sour cream sauce with garlic and herbs or sweet and sour sauce.
Include first hot meals in your diet 
Nutritionists say eating on cold days is especially important a bowl of hot soup. University Studies Pennsylvania, showed that eating lunch for the first hot meal, a person gets 100 calories less. However, they do not compensated later.
Water entering the body along with food helps the stomach empty out more slowly. So, even though fewer calories have arrived, a person stays full longer. Maximum positive result from low-calorie soups without frying, fat sour cream.
A lot has been written about the benefits of the soup diet. For every meal eat soup. The more you eat it, the more you will be to please the figure. If everything is in order with the figure, feel free to cook potato, bean, pumpkin cream soups. They are tasty and for a long time. leave a feeling of fullness. The recipes of such soups are rich in German, Scandinavian, Irish cuisine. Use different recipes and pamper yourself.
Eating soups, you can adjust the figure, if it ceased to please the eye. Such soups need to be cooked on meat or vegetable broth, without potatoes, legumes, butter. On our The site has many recipes for dietary soups. For example, soup with broccoli and Adyghe cheese.
Learn to control your appetite 
To keep your appetite in check, watch which products cause it. It could be apples, sausage, highly salted foods. However, there are no rules in this matter. – all individually.
Most often, provocateurs are sweets, meat delicacies and semi-finished products, salted herring, fried meat or potato. As a rule, such dishes contain a lot of sugar, salt, fats. They affect the brain, and it does not receive a signal of satiety.
Limit the use of such foods and dishes. Eat consciously, then the signal of satiety will arrive in a timely manner, and overeating will be excluded.
Replenish Protein Regularly 
The benefits of protein are known to all. Tryptophan is its building a material used by the body to produce serotonin. The more it is in the body, the more productively it is produced serotonin and the better health of a person.
Tryptophan-rich foods help to quickly satisfy hunger. This amino acid is found in chicken, turkey, lean red meat, fish (hake, cod, ice, etc.), eggs, cheese, cereals, nuts. Low-fat proteins are found in cottage cheese, mushrooms.
These products will provide satiety and will not allow fat to be deposited. However, do not overdo it. The daily protein intake is 200 gram.
Prefer spicy dishes 
In winter, you should become a fan of Indian, Mexican, Thai the kitchen. Such spicy food not only warms, but also contributes to burning fat.
Studies have shown that chili peppers are capable of within 3 hours after eating, increase heart rhythm and metabolism by 50%. But eat a lot of spicy food does not work, because a feeling of satiety will come much faster.
With such food, you should be especially careful for those who suffer from gastrointestinal tract diseases, peptic ulcer. Remember to experiment with spices should be extremely careful, because they are capable of significantly increase appetite.
Follow these simple rules and your figure will remain slim even after long winter holidays and lingering cold weather.
