Flounder rolls with pistachios

7

• Time for preparing

  Contents

  • • 0.0.1 40 min
    • 0.0.2 Medium dish
    • 0.0.3 225.97kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps

  40 min

• Recipe difficulty
  

  Medium dish

• Energy value
  

  225.97kcal

• Rating

• Recipe

The recipe is very good. Even accompanied by fresh salads home cooking is very tasty.

Let’s get started!

Ingredients

0/8 ingredients

• Flounder fillet – 6 pcs.
• Ground wheat bran – 40 g.
• Parmesan cheese – 30 g. (Grated)
• Pistachios – 40 g.
• Garlic – 1 clove
• Parsley
• Olive oil – 3-4 tablespoons
• Salt and pepper to taste

40 мин40 мин 225.97

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. We wash the fish fillet.
2. Add ground pistachios, wheat bran, grated to the bowl cheese, garlic with parsley, season with salt and pepper. Pour oil and mix everything.
3. Put this mixture on the fillet, wrap it in a roll and fasten with a toothpick. Put the mixture on top of the rolls.
4. We shift to a baking sheet and cook in the oven for 20 minutes at temperature of 190 degrees.
5. Before serving, you can sprinkle with pistachios. Have a nice appetite!