Fitness bars: video recipe

one

• Time for preparing

  Contents

  • • 0.0.1 40 min
    • 0.0.2 Simple dish
    • 0.0.3 236.7kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  40 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  236.7kcal

• Rating

• Recipe

I am not a supporter of purchased bars, I do not really trust their composition. If you, too, then this recipe for making home bars for you! It turns out tasty and healthy bars made by hands) You can add your favorite dried fruits and nuts!

Let’s get started!

Ingredients

0/8 ingredients

• Oatmeal 2 cups
• Honey 2 tbsp
• Dried fruits and nuts ~ 100g
• 1pcs banana
• Pear 1pc
• Large apple 1pc
• Chocolate 100g
• Cream 100ml

40 мин40 мин 236,7

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Grate apple and pear on a coarse grater.
2. Mash banana into porridge and then mix all the ingredients (except chocolate and cream).
3. Wash the resulting mass with your hands so that the juice saturates the cereal and put in a small layer on paper, send it all to the preheated oven (200) for 20 minutes.
4. Meanwhile, make the icing: melt the chocolate in a water bath and gently cream, stir slowly until thickens.
5. Get our future bars out of the oven and pour them with icing, then refrigerate for 30 minutes.
6. Finished bars cut into pieces. ENJOY YOUR MEAL!!!

Keywords:

• nuts
• pp
• dried fruits
• fitness
• chocolate