Fish stewed with vegetables in foil

6

• Time for preparing

  Contents

  • • 0.0.1 45 min
    • 0.0.2 Medium dish
    • 0.0.3 71kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  45 min

• Recipe difficulty
  

  Medium dish

• Energy value
  

  71kcal

• Rating

• Recipe

We will prepare tasty and healthy fish in foil in the oven at home. WITH vegetables can vary to taste. As a side dish you can make rice or mashed potatoes.

Let’s get started!

Ingredients

0/7 ingredients

• 500 g fish fillet
• 100 g carrots
• 150 g onion
• 1 lime or lemon
• greens to taste
• spices to taste
• salt; pepper to taste

45 мин45 мин 71

Great job

Bon appetit, I hope you had fun with us!

Steps

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1. Cut the fish fillet into medium pieces, put in a bowl, marinate with lime juice, salt, pepper, add spices to taste, mix, set aside for half an hour.
2. Put the pickled pieces of fish on foil paper, top with a layer of circles of carrots.
3. Pour onion sliced ​​in half rings into carrots, part chopped greens (leave the rest for the finished dish).
4. Wrap each piece tightly in foil, lay in a mold for baking. Remove the form in the oven for 35 minutes at a temperature 180 degrees.
5. Put the prepared pieces of fish on portioned plates, top lay a layer of stewed vegetables, sprinkle with chopped herbs.

Keywords:

• second
• Vegetables
• A fish