Fish souffle

17

• Time for preparing

  Contents

  • • 0.0.1 1 hour
    • 0.0.2 Medium dish
    • 0.0.3 79kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  1 hour

• Recipe difficulty
  

  Medium dish

• Energy value
  

  79kcal

• Rating

• Recipe

Casserole for a children’s table, but do not refuse it and adults. Souffle from fish is tender and tasty, and cook his house is not at all difficult.

Let’s get started!

Ingredients

0/6 ingredients

• haddock fillet 300 g
• 3 potatoes
• egg whites 2 pcs.
• green peas 2 tbsp. l
• butter 2 tsp
• salt 1 pinch

1 ч1 ч 79

Great job

Bon appetit, I hope you had fun with us!

Steps

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1. Peel, wash, boil the potatoes in salted water until semi-preparedness.
2. Dip the fish fillet in boiling water for a minute.
3. Pieces of potatoes, fish, butter, put salt in a blender, to mashed.
4. Add canned green peas to the fish mass.
5. Separate the squirrels from the eggs, refrigerate in the refrigerator, beat until sustainable peak, in several stages to introduce into the fish mass, turning the shovel up and down.
6. Lubricate the muffin pan with butter, place in the cells fish mousse, remove in an oven preheated to 180 degrees on 25 minutes
7. Souffle served with vegetables.

Keywords:

• casseroles
• Potato
• A fish